Monday, November 10, 2014

Winter Weight Room Workouts Week of 11/10 - 11/14

REMEMBER
You must sign up in the weight room to participate

Monday, November 10
Session 1 3:05-3:45   Session 2 3:45-4:30

Wednesday, November 12
Session 1 3:05-3:45   Session 2 3:45-4:30

Friday, November 14
Session 1 3:05-3:45   Session 2 3:45-4:30

Tuesday, November 4, 2014

Sunday, November 2, 2014

Congratulation LCS Men's XC

Way to go guys.  Amazing season of firsts!  9th place overall finish at 1A state championship.  You have done a tremendous job and have worked hard to earn all you have this year!  Coach Williams and Coach Ross are very proud of you and are honored to be your coaches!