Make sure you do not ask for one of the rooms that are for the team. MUCH cheaper than last weekend.
Phone: (336) 996-3501 Fax: (336) 996-9701
https://www.choicehotels.com/north-carolina/kernersville/econo-lodge-hotels/nc064
Monday, October 31, 2016
Hotel for States
I just booked six rooms for runners/coaches at Econo Lodge, Kernersville for Friday night 11/04.
Make sure you do not ask for one of the rooms that are for the team. MUCH cheaper than last weekend.
707 NC HIGHWAY 66 S , Kernersville, NC, 27284, US
https://www.choicehotels.com/north-carolina/kernersville/econo-lodge-hotels/nc064
Make sure you do not ask for one of the rooms that are for the team. MUCH cheaper than last weekend.
https://www.choicehotels.com/north-carolina/kernersville/econo-lodge-hotels/nc064
Sunday, October 30, 2016
10/31-11/05 - XC PRACTICE/MEET SCHEDULE
WEEK THIRTEEN 10/31-11/05 - XC PRACTICE/MEET SCHEDULE
Day
|
Time
|
Location
|
Transportation
|
Monday,
October 31 |
3:20 - 5:00 pm
|
LCS - Denver
|
State Team ONLY
|
Tuesday,
November 1
No Class |
7:00 - 8:30 am
|
LCS - Denver
|
State Team ONLY
|
Wednesday,
November 2 |
3:20 - 5:00 pm
|
LCS - Denver
|
State Team ONLY
|
Thursday,
November 3 |
3:20 - 5:00 pm
|
LCS - Denver
|
State Team ONLY
|
Friday,
November 4 Leave for States |
5:00 - 6:00 pm
|
Ivey Redmond, Kernersville,NC
|
State Team ONLY
|
Saturday,
November 5 NCHSAA 1A State Championship |
10:30 am
Men's Race
11:30 am Women's Race
|
Ivey Redmond
Kernersville, NC |
State Team ONLY
|
Friday, October 28, 2016
Concessions for Basketball/Fund Raiser
I have signed up our XC program to work three basketball game concessions to raise some money for our program.
November 29 LCS vs Piedmont Charter School
Games start at 4:30 p.m. Report to concessions by 3:45 p.m.
December 8 LCS vs Ashbrook
Games strat at 5:00 p.m. Report to concessions by 4:15 p.m.
December 13 LCS vs Thomas Jefferson Classical
Games start at 4:30 p.m. Report to concessions by 3:45 p.m.
Contact Coach Williams if you are willing to work...actually contact Coach Williams AFTER Saturday, October 29th. I'm a little busy with regionals right now!
November 29 LCS vs Piedmont Charter School
Games start at 4:30 p.m. Report to concessions by 3:45 p.m.
December 8 LCS vs Ashbrook
Games strat at 5:00 p.m. Report to concessions by 4:15 p.m.
December 13 LCS vs Thomas Jefferson Classical
Games start at 4:30 p.m. Report to concessions by 3:45 p.m.
Contact Coach Williams if you are willing to work...actually contact Coach Williams AFTER Saturday, October 29th. I'm a little busy with regionals right now!
Thursday, October 27, 2016
Practice Change 10/27
Attention: We will be having practice at LCS today 10/27 and not RB Park. Practice is 3:30-5:00 p.m.
Monday, October 24, 2016
2016 XC West Regional 1A Champs Itinerary
Below is the link to our itinerary/schedule for Friday 10/28 - Saturday 10/29. I will be going over this with the runners today and Thursday. Room assignments have not been finalized or released yet as well as Top seven line-up for Saturday a.m.
2016 XC West Regional 1A Champs Itinerary
2016 XC West Regional 1A Champs Itinerary
Friday, October 21, 2016
Practice/Meet Schedule Week of 10/24-10/29
WEEK TWELVE 10/24-10/29 - XC PRACTICE/MEET SCHEDULE
Day
|
Time
|
Location
|
Transportation
|
Monday,
October 24 |
3:20 - 5:45 pm
|
LCS - Denver
|
Regional Team ONLY
|
Tuesday,
October 25
|
3:45 - 5:00 pm
return to LCS at 5:30 pm |
RB Park
|
Regional Team ONLY
|
Wednesday,
October 26 |
3:20 - 5:45 pm
|
LCS - Denver
|
Regional Team ONLY
|
Thursday,
October 27 |
3:45 - 5:00 pm
return to LCS at 5:30 pm |
RB Park
|
Regional Team ONLY
|
Friday,
October 28
Leave for 1A West Regionals
|
5:00-6:00 pm
|
Asheville Christian, Swannanoa
|
Regional Team ONLY
|
Saturday,
October 29
1A West Regional Championship
|
11:00 am
Men's Race
11:30 am Women's Race
|
Asheville Christian, Swannanoa
|
Regional Team ONLY
|
Wednesday, October 19, 2016
SPAC 1A Conference Championship Recap
Congratulations to LCS XC! We had a very impressive showing yesterday at the SPAC 1A Conference Championship.
On the women's side...
Our ladies placed first in team scores with an impressive overall score of 26. Our top five runners placed 1-4-6-7-8. This was our first team championship since 2013.
Michaela Gammon was the individual champion with a winning time of 19:56.
All-Conference went to Michaela Gammon, Megan Gavel, Caity Born, Maggie Hoey, Emily Elloit & Grace Cary.
On the men's side...
Our guys placed runner-up and bested conference rival PLP by three points.
All-Conference went to Kenny Schild and Drew Zink
Great job to all runners! Next step, 1A West Regionals!
Below is the link to complete conference championship results
 |
| 2016 All-Conference runners Kenny Schild and Drew Zink |
 |
| 2016 All-Conference runners Michaela Gammon, Megan Gavel, Caity Born, Maggie Hoey, Emily Elliot, Grace Cary Impressive 6 LCS runners in the top 10! |
Tuesday, October 18, 2016
Regional Team - Practice 10/19/16
The following athletes will need to be prepared to meet/run tomorrow after team pictures.
MEN
Nathan Barlow
Toliy Givens
Kenny Schild
Drew Zink
John Renegar
Daniel Tomlin
Kinser Hudson
Davis Reed
Curtis Herms
______________
WOMEN
Emma Lasarsky
Megan Gavel
Megan Minaudo
Grace Cary
Jenna Jasinski
Maggie Hoey
Michaela Gammon
Caity Born
Emily Elliot
MEN
Nathan Barlow
Toliy Givens
Kenny Schild
Drew Zink
John Renegar
Daniel Tomlin
Kinser Hudson
Davis Reed
Curtis Herms
______________
WOMEN
Emma Lasarsky
Megan Gavel
Megan Minaudo
Grace Cary
Jenna Jasinski
Maggie Hoey
Michaela Gammon
Caity Born
Emily Elliot
XC Post Season Party
Betsy Born and Charleen Law are hosting a party for all XC runners this Sunday.
Date: Sunday, October 23rd
Location: Law Residence, 4530 Island Drive, Denver, NC 28037. Once you park walk around the side of the house to the backyard. Party will be in the basement.
Time: 1-4 pm
Theme: Italian
The ladies ask that the male runners bring pasta dishes, meatballs, appetizers, etc. Female runners could bring salads, bread, and deserts.
For more information contact
Betsy Born bornbetsy
or
Charleen Law charlene
Date: Sunday, October 23rd
Location: Law Residence, 4530 Island Drive, Denver, NC 28037. Once you park walk around the side of the house to the backyard. Party will be in the basement.
Time: 1-4 pm
Theme: Italian
The ladies ask that the male runners bring pasta dishes, meatballs, appetizers, etc. Female runners could bring salads, bread, and deserts.
For more information contact
Betsy Born bornbetsy
or
Charleen Law charlene
Regional Volunteer Message Sent 10/18/16
Good Morning-
I hope you are all doing well. Our coaching/athletic staff at LCS are working hard to prepare for the 1A West Regional XC Championship meet in Swannanoa on October 29th.
This is our conference's year to host this meet and LCS has taken lead in these efforts. I decided to take lead because we have a wonderful group of parents, teachers, and administrators that will put on a first-class regional championship.
We are still looking for some help for the regional meet. If you don't see your name and you have talked to Mark Schild or myself please send us an e-mail so we can get you down to help out. Please send the e-mail to both of us.
I have the following parents signed up to help out so far
Laura Reed
Hope and Jeff Elliot
Mr. Givens
We have had a great amount of support from staff members/administration and even former LCS employees. If you have not volunteered, please consider doing so. It takes a lot of support to host this meet and make it run smoothly.
I understand the want/need to see your child run but we really need all hands on deck for this meet. There are positions where you will be able to see a lot of running and help out with the meet. Please understand that this also puts a strain on our coaching staff and we are doing our part and pulling our weight to make this a success. Those of you that have a background in XC and/or track would be a great help because of your experience.
Please contact Mark Schild and Coach Williams ASAP if you can or are willing to help in our efforts.
Very Respectfully
Coach Williams
1A WEST REGION VOLUNTEER HELP - Take Two
If you can help (and we will need plenty of it) with working the 1A West Region meet in Swannona on Saturday, October 29. Please e-mail me josh.williams@lincolncharter.org and mark.schild@lincolncharter.org We have had a pretty good response from LCS staff who will be helping. You runner does not have to be competing for you to help out. We will take all the help we can get. We will find you something to do where you are most comfortable.
Parking Attendant
Collect Money and direct where to park
Course Marshall
Keep the course free from all persons except officials, runners or authorized personnel.
Course Umpire
Stand and watch course/race to make sure runners are going the correct way and no one is cutting the course. Great job to see the race
Finish Judge
Helps assist in a close finish and make sure runners are in correct order as they walk through the chute.
Chute Worker/Director
Stand in the chute and make sure runners stay in order and keep moving
Stand-In
If a runner goes down in the chute this person takes their place in the finish chute
Course Tear Down/Clean Up
Enough said
Parking Attendant
Collect Money and direct where to park
Course Marshall
Keep the course free from all persons except officials, runners or authorized personnel.
Course Umpire
Stand and watch course/race to make sure runners are going the correct way and no one is cutting the course. Great job to see the race
Finish Judge
Helps assist in a close finish and make sure runners are in correct order as they walk through the chute.
Chute Worker/Director
Stand in the chute and make sure runners stay in order and keep moving
Stand-In
If a runner goes down in the chute this person takes their place in the finish chute
Course Tear Down/Clean Up
Enough said
Thursday, October 13, 2016
2016 SPAC 1A XC CHAMPIONSHIP
2016 SPAC 1A XC CHAMPIONSHIP
Fisher Farm Park
21215 Shearer Rd
Davidson, NC 28036
Tuesday, October 18, 2016
Schedule
2:00 pm Released from class
2:15 pm Leave for Fisher Farm
2:55 pm Arrive at Fisher Farm
2:55 - 3:15 pm Unload/Set Up
3:30 pm Coaches Meeting
Boys Championship 5K
3:15 - 3:30 pm Light jog
3:30 - 3:40 pm Hydrate, get race bib, etc
3:40 - 3:50 pm Dynamics, Stretch
3:50 pm Report to start line
3:50 - 4:00 pm Strides x 6
4:00 pm RACE
AFTER RACE: Collect yourself, hydrate, 10-15 minute light jog, Stretch
Girls’ Invitational 5K
3:45 - 4:00 pm Light jog
4:00 - 4:10 pm Hydrate, get race bib, etc
4:10 - 4:20 pm Dynamics, Stretch
4:20 pm REPORT TO START LINE - AS A TEAM, TOGETHER, NOT IN SMALL GROUPS!!!!!
4:20 - 4:30 pm Strides x 6
4:30 pm RACE
AFTER RACE: Collect yourself, hydrate, 10-15 minute light jog, Stretch
5:15 pm Awards
5:45 pm Leave FIsher Farm
7:00 pm Arrive back at LCS - Denver
Practice/Meet Schedule 10/17-10/22
WEEK TWELVE 10/17-10/22 - XC PRACTICE/MEET SCHEDULE
Day
|
Time
|
Location
|
Transportation
|
Monday,
October 17 |
3:20 - 5:45 pm
|
LCS - Denver
|
Linc Athletes Check Athletic Website
|
Tuesday,
October 18
SPAC 1A Conference Championship
|
Men's Race
4:00 pm Women's Race 4:30 pm |
Fisher Farm Park, Davidson, NC
|
Linc Athletes Check Athletic Website
|
Wednesday,
October 19
TEAM PICTURES
ALL UNIFORMS WILL BE RETURNED AFTER PICTURES. EVEN REGIONAL TEAM.
|
Team Pictures
3:30 pm Practice 4:30 - 5:45 pm |
LCS - Denver
|
Regional Team ONLY
|
Thursday,
October 20 |
3:45 - 5:00 pm
return to LCS at 5:30 pm |
RB Park
|
Regional Team ONLY
|
Friday,
October 21
Teacher Workday - No Class
|
7:00 - 9:00 am
|
LCS - Denver
|
Regional Team ONLY
|
Saturday,
October 22 |
8:00 am - 9:30 am
|
Latta Plantation, Huntersville, NC
|
Regional Team ONLY
Leave LCS at 7:30 am Return by 9:50 am |
Tomorrow 10/14 Practice Lay Out/Change
FYI
With tomorrow's events, Coach Ross and I are going to hold an early AM practice 6:30-7:30 am at the park for those that can make it and want to get practice out of the way. We will also offer a workout after the early dismissal, meet at the park by 11:30 am.
We will not hold a practice at normal time 3:45-5:30 tomorrow 10/14.
Lincolnton runners please contact me and I will give you a workout.
With tomorrow's events, Coach Ross and I are going to hold an early AM practice 6:30-7:30 am at the park for those that can make it and want to get practice out of the way. We will also offer a workout after the early dismissal, meet at the park by 11:30 am.
We will not hold a practice at normal time 3:45-5:30 tomorrow 10/14.
Lincolnton runners please contact me and I will give you a workout.
1A WEST REGION VOLUNTEER HELP
If you can help (and we will need plenty of it) with working the 1A West Region meet in Swannona on Saturday, October 29. Please e-mail me josh.williams@lincolncharter.org and mark.schild@lincolncharter.org We have had a pretty good response from LCS staff who will be helping. You runner does not have to be competing for you to help out. We will take all the help we can get. We will find you something to do where you are most comfortable.
Parking Attendant
Collect Money and direct where to park
Coaches Hospitality Room/Tent
Make sure it's staying clean and organized, replenish anything that needs to be replenished
Bicycle Race Leader and Finisher
One experienced rider to stay in front of lead runner and one to follow up after the last runner
Course Marshall
Keep the course free from all persons except officials, runners or authorized personnel.
Course Umpire
Stand and watch course/race to make sure runners are going the correct way and no one is cutting the course. Great job to see the race
Finish Judge
Helps assist in a close finish and make sure runners are in correct order as they walk through the chute.
Chute Worker/Director
Stand in the chute and make sure runners stay in order and keep moving
Stand-In
If a runner goes down in the chute this person takes their place in the finish chute
Course Tear Down/Clean Up
Enough said
Parking Attendant
Collect Money and direct where to park
Coaches Hospitality Room/Tent
Make sure it's staying clean and organized, replenish anything that needs to be replenished
Bicycle Race Leader and Finisher
One experienced rider to stay in front of lead runner and one to follow up after the last runner
Course Marshall
Keep the course free from all persons except officials, runners or authorized personnel.
Course Umpire
Stand and watch course/race to make sure runners are going the correct way and no one is cutting the course. Great job to see the race
Finish Judge
Helps assist in a close finish and make sure runners are in correct order as they walk through the chute.
Chute Worker/Director
Stand in the chute and make sure runners stay in order and keep moving
Stand-In
If a runner goes down in the chute this person takes their place in the finish chute
Course Tear Down/Clean Up
Enough said
Sunday, October 9, 2016
NCRunners.com Invite Recap
Hurricane Matthew could not hold the eagles down on Saturday morning. I am very proud of the mental toughness shown. Days like that will make you better. Anyone can perform well in ideal conditions but it takes a real athlete to perform in less than perfect conditions. I thought the quote below sums up Saturday. NCRunners Invite 2016 is a coaching memory I will never forget.
Boy's Results
26 Schild, Kenny 11 Lincoln Charter 18:11.51
33 Zink, Andrew 9 Lincoln Charter 18:24.7156 Reed, Davis 10 Lincoln Charter 19:15.09 57 Hudson, Kinser 9 Lincoln Charter 19:15.50 58 Givens, Toliy 11 Lincoln Charter 19:18.3179 Herms, Curtis 10 Lincoln Charter 19:59.6083 Tomlin, Daniel 10 Lincoln Charter 20:10.62
Practice/Meet Schedule 10/10-10/16
WEEK ELEVEN 10/10-10/16 - XC PRACTICE/MEET SCHEDULE
Day
|
Time
|
Location
|
Transportation
|
Monday,
October 10 |
3:20 - 5:45 pm
|
LCS - Denver
|
Linc Athletes Check Athletic Website
|
Tuesday,
October 11
|
3:45 - 5:20 pm
return to LCS at 6pm |
RB Park
|
Linc Athletes Check Athletic Website
|
Wednesday,
October 12 |
3:20 - 5:45 pm
|
LCS - Denver
|
Linc Athletes Check Athletic Website
|
Thursday,
October 13 |
3:45 - 5:20 pm
return to LCS at 6pm |
RB Park
|
Linc Athletes Check Athletic Website
|
Friday,
October 14 |
Track Attack 5K
8:00 am
Ptactice
3:20 - 5:45 pm
|
LCS - Denver
|
No Transportation
|
Saturday,
October 8 |
TBA
|
TBA
|
Linc Athletes Check Athletic Website
|
Thursday, October 6, 2016
IMPORTANT!!! Practice Change for Thursday, October 6th
We will be at LCS - Denver today Thursday, October 6th for Practice. 3:30 pm start time. Should be done by 5:15 pm.
2016 NCRunners Elite XC Invitational
NCRunners Elite Cross Country Invitational
Ivey Redmond Sports Complex
788 Beeson Rd
Kernersville, NC 27284
Saturday, October 8, 2016
Schedule
5:45 am Arrive at LCS - Denver
6:00 am Depart for Ivey Redmond, Kernersville, NC
6:00 - 8:00 am Travel time, Potty Break, etc.
8:00 am Arrive at Ivey Redmond, Kernersville, NC
8:00 - 8:15 am unpack, set up camp
8:15 - 8:30 am Girls walk course
Boys Invitational 5K
| - | Kenny Schild | |
| - | Davis Reed | |
| - | Curtis Herms | |
| - | Toliy Givens | |
| - | Daniel Tomlin | |
| - | Andrew Zink | |
| - | Kinser Hudson |
8:15 - 8:30 am Light jog
8:30 - 8:40 am Hydrate, get race bib, etc
8:40 - 8:50 am Dynamics, Stretch
8:50 am Report to start line
8:50 - 9:00 am Strides x 6
9:00 am RACE
AFTER RACE: Collect yourself, hydrate, 10-15 minute light jog, Stretch
Girls’ Invitational 5K
| - | Megan Gavel | |
| - | Grace Cary | |
| - | Emily Elliot | |
| - | Michaela Gammon | |
| - | Caity Born | |
| - | Jenna Jasinski | |
| - | Emma Lasarsky |
8:45 - 9:00 am Light jog
9:00 - 9:10 am Hydrate, get race bib, etc
9:10 - 9:20 am Dynamics, Stretch
9:20 am REPORT TO START LINE - AS A TEAM, TOGETHER, NOT IN SMALL GROUPS!!!!!
9:00 - 9:20 am Strides x 6
9:30 am RACE
AFTER RACE: Collect yourself, hydrate, 10-15 minute light jog, Stretch
10:15 - 10:30 am Pack Up camp and bus
10:45 am Depart Ivey Redmond
10:45am - 1:15pm Travel to LCS, We will stop for Lunch, Bring Money
1:15 pm Arrive back at LCS - Denver
If we are earlier or later than 1:15 pm then we will communicate that from the road
AWARDS:
Varsity races: top 10 individuals receive medals
Frosh/Soph: top 21 individuals
JV: top 10 individuals
Team awards:
Top 2 teams in varsity races (Invitational, Championship) and top 3 teams in Frosh/Soph.
Spectator Admission Fee:
$6 per person will be collected at the admission gate for spectators, collected by the Town of Kernersville.
T-shirts will be on site for sale.
Concesions:
Kona Ice and PDQ with chicken sandwiches and/or chicken fingers will be on site.
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