800 Pace Chart
800 Pace Chart
Find your 800 race time on the left, then find out what your pace should be for each distance during a race.
| Race Pace | 100 | 200 | 400 | 800 | 1000 | 1200 | 1600 |
|---|
| 01:50 | 00:14 | 00:27 | 00:55 | 01:50 | 02:17 | 02:44 | 03:39 |
| 02:00 | 00:15 | 00:30 | 01:00 | 02:00 | 02:30 | 03:00 | 04:00 |
| 02:10 | 00:16 | 00:32 | 01:05 | 02:10 | 02:42 | 03:14 | 04:19 |
| 02:20 | 00:18 | 00:35 | 01:10 | 02:20 | 02:55 | 03:30 | 04:40 |
| 02:30 | 00:19 | 00:37 | 01:15 | 02:30 | 03:07 | 03:44 | 04:59 |
| 02:40 | 00:20 | 00:40 | 01:20 | 02:40 | 03:20 | 04:00 | 05:20 |
| 02:50 | 00:21 | 00:42 | 01:25 | 02:50 | 03:32 | 04:14 | 05:39 |
| 03:00 | 00:23 | 00:45 | 01:30 | 03:00 | 03:45 | 04:30 | 06:00 |
| 03:10 | 00:24 | 00:47 | 01:35 | 03:10 | 03:57 | 04:44 | 06:19 |
| 03:20 | 00:25 | 00:50 | 01:40 | 03:20 | 04:10 | 05:00 | 06:40 |
| 03:30 | 00:26 | 00:52 | 01:45 | 03:30 | 04:22 | 05:14 | 06:59 |
| 03:40 | 00:28 | 00:55 | 01:50 | 03:40 | 04:35 | 05:30 | 07:20 |
| 03:50 | 00:29 | 00:57 | 01:55 | 03:50 | 04:47 | 05:44 | 07:39 |
| 04:00 | 00:30 | 01:00 | 02:00 | 04:00 | 05:00 | 06:00 | 08:00 |
| 04:10 | 00:31 | 01:02 | 02:05 | 04:10 | 05:12 | 06:14 | 08:19 |
| 04:20 | 00:33 | 01:05 | 02:10 | 04:20 | 05:25 | 06:30 | 08:40 |
| 04:30 | 00:34 | 01:07 | 02:15 | 04:30 | 05:37 | 06:44 | 08:59 |
| 04:40 | 00:35 | 01:10 | 02:20 | 04:40 | 05:50 | 07:00 | 09:20 |
| 04:50 | 00:36 | 01:12 | 02:25 | 04:50 | 06:02 | 07:14 | 09:39 |
| 05:00 | 00:38 | 01:15 | 02:30 | 05:00 | 06:15 | 07:30 | 10:00 |
| 05:10 | 00:39 | 01:17 | 02:35 | 05:10 | 06:27 | 07:44 | 10:19
|
