5000 Pace Chart

Find your 5000 race time on the left, then find out what your pace should be for each distance during a race.

Race Pace	100	200	400	800	1000	1200	1600
14:40	00:18	00:35	01:10	02:21	02:56	03:31	04:42
14:50	00:18	00:36	01:11	02:22	02:58	03:34	04:45
15:00	00:18	00:36	01:12	02:24	03:00	03:36	04:48
15:10	00:18	00:36	01:13	02:26	03:02	03:38	04:51
15:20	00:18	00:37	01:14	02:27	03:04	03:41	04:54
15:30	00:19	00:37	01:14	02:29	03:06	03:43	04:58
15:40	00:19	00:38	01:15	02:30	03:08	03:46	05:01
15:50	00:19	00:38	01:16	02:32	03:10	03:48	05:04
16:00	00:19	00:38	01:17	02:34	03:12	03:50	05:07
16:10	00:19	00:39	01:18	02:35	03:14	03:53	05:10
16:20	00:20	00:39	01:18	02:37	03:16	03:55	05:14
16:30	00:20	00:40	01:19	02:38	03:18	03:58	05:17
16:40	00:20	00:40	01:20	02:40	03:20	04:00	05:20
16:50	00:20	00:40	01:21	02:42	03:22	04:02	05:23
17:00	00:20	00:41	01:22	02:43	03:24	04:05	05:26
17:10	00:21	00:41	01:22	02:45	03:26	04:07	05:30
17:20	00:21	00:42	01:23	02:46	03:28	04:10	05:33
17:30	00:21	00:42	01:24	02:48	03:30	04:12	05:36
17:40	00:21	00:42	01:25	02:50	03:32	04:14	05:39
17:50	00:21	00:43	01:26	02:51	03:34	04:17	05:42
18:00	00:22	00:43	01:26	02:53	03:36	04:19	05:46
18:10	00:22	00:44	01:27	02:54	03:38	04:22	05:49
18:20	00:22	00:44	01:28	02:56	03:40	04:24	05:52
18:30	00:22	00:44	01:29	02:58	03:42	04:26	05:55
18:40	00:22	00:45	01:30	02:59	03:44	04:29	05:58
18:50	00:23	00:45	01:30	03:01	03:46	04:31	06:02
19:00	00:23	00:46	01:31	03:02	03:48	04:34	06:05
19:10	00:23	00:46	01:32	03:04	03:50	04:36	06:08
19:20	00:23	00:46	01:33	03:06	03:52	04:38	06:11
19:30	00:23	00:47	01:34	03:07	03:54	04:41	06:14
19:40	00:24	00:47	01:34	03:09	03:56	04:43	06:18
19:50	00:24	00:48	01:35	03:10	03:58	04:46	06:21
20:00	00:24	00:48	01:36	03:12	04:00	04:48	06:24
20:10	00:24	00:48	01:37	03:14	04:02	04:50	06:27
20:20	00:24	00:49	01:38	03:15	04:04	04:53	06:30
20:30	00:25	00:49	01:38	03:17	04:06	04:55	06:34
20:40	00:25	00:50	01:39	03:18	04:08	04:58	06:37
20:50	00:25	00:50	01:40	03:20	04:10	05:00	06:40
21:00	00:25	00:50	01:41	03:22	04:12	05:02	06:43
21:10	00:25	00:51	01:42	03:23	04:14	05:05	06:46
21:20	00:26	00:51	01:42	03:25	04:16	05:07	06:50
21:30	00:26	00:52	01:43	03:26	04:18	05:10	06:53
21:40	00:26	00:52	01:44	03:28	04:20	05:12	06:56
21:50	00:26	00:52	01:45	03:30	04:22	05:14	06:59
22:00	00:26	00:53	01:46	03:31	04:24	05:17	07:02
22:10	00:27	00:53	01:46	03:33	04:26	05:19	07:06
22:20	00:27	00:54	01:47	03:34	04:28	05:22	07:09
22:30	00:27	00:54	01:48	03:36	04:30	05:24	07:12
22:40	00:27	00:54	01:49	03:38	04:32	05:26	07:15
22:50	00:27	00:55	01:50	03:39	04:34	05:29	07:18
23:00	00:28	00:55	01:50	03:41	04:36	05:31	07:22
23:10	00:28	00:56	01:51	03:42	04:38	05:34	07:25
23:20	00:28	00:56	01:52	03:44	04:40	05:36	07:28
23:30	00:28	00:56	01:53	03:46	04:42	05:38	07:31
23:40	00:28	00:57	01:54	03:47	04:44	05:41	07:34
23:50	00:29	00:57	01:54	03:49	04:46	05:43	07:38
24:00	00:29	00:58	01:55	03:50	04:48	05:46	07:41
24:10	00:29	00:58	01:56	03:52	04:50	05:48	07:44
24:20	00:29	00:58	01:57	03:54	04:52	05:50	07:47
24:30	00:29	00:59	01:58	03:55	04:54	05:53	07:50
24:40	00:30	00:59	01:58	03:57	04:56	05:55	07:54
24:50	00:30	01:00	01:59	03:58	04:58	05:58	07:57
25:00	00:30	01:00	02:00	04:00	05:00	06:00	08:00
25:10	00:30	01:00	02:01	04:02	05:02	06:02	08:03
25:20	00:30	01:01	02:02	04:03	05:04	06:05	08:06
25:30	00:31	01:01	02:02	04:05	05:06	06:07	08:10
25:40	00:31	01:02	02:03	04:06	05:08	06:10	08:13
25:50	00:31	01:02	02:04	04:08	05:10	06:12	08:16
26:00	00:31	01:02	02:05	04:10	05:12	06:14	08:19
26:10	00:31	01:03	02:06	04:11	05:14	06:17	08:22
26:20	00:32	01:03	02:06	04:13	05:16	06:19	08:26
26:30	00:32	01:04	02:07	04:14	05:18	06:22	08:29
26:40	00:32	01:04	02:08	04:16	05:20	06:24	08:32
26:50	00:32	01:04	02:09	04:18	05:22	06:26	08:35
27:00	00:32	01:05	02:10	04:19	05:24	06:29	08:38
27:10	00:33	01:05	02:10	04:21	05:26	06:31	08:42