XC Camp Day Three

Moses Cone Manor, Fire Tower

And finish it all off with a nice ice bath!

Great job this week guys!

2015 XC Shorts

Below are the links and images for the shorts that we will be wearing this fall.  I plan to keep this short until it is discontinued since our new tops will be Adidas.  Girls may purchase shorts or spandex or both.  If you are wanting spandex e mail me ASAP because we will have to do a order of six or more.  It's a team item.  Obviously these will be your shorts to keep.  PLEASE ORDER RED/WHITE.  Please also note that girls you can wear last years Nike spandex if you would like for regular season meets.

MEN

Adidas Men's Utility Short

Links to Purchase

http://www.runningwarehouse.com/Adidas_Mens_Utility_Short/descpage-AMCUSH.html

http://www.vsathletics.com/store/Adidas-Climalite-Utility-Running-Short-Mens.html

https://areswear.com/Search?t=15&q=adidas&f={pcat:[11],mid:[1]}&order=rec

WOMEN

Adidas Women's Utility Short

Links to Purchase

http://www.runningwarehouse.com/Adidas_Womens_Utility_Short/descpage-AWCUSH.html

http://www.vsathletics.com/store/Adidas-Climalite-Utility-Short-Womens.html

https://areswear.com/Search?t=15&q=adidas&f={pcat:[11],mid:[1]}&order=rec

Adidas Women's Techfit 4" Short Tight (3" boy short will also work in Red)

Links to Purchase

http://www.runningwarehouse.com/Adidas_Womens_Techfit_4_Short_Tight/descpage-AWTF4ST.html

Spikes - First to the Finish Sale

Check the link below.  I just received the magazine yesterday but the website has the same prices.  Great selection and prices on XC Spikes.



http://www.firsttothefinish.com/items_tg.asp?tg=1745

XC Camp Day Two

Kings Pinacle - Crowders Mountain

Practice Schedule Week of 8/03 - 8/08

Please have an up to date physical before you come out.  No physical = no practice.

8/01- 

Optional Run 8:00 - 9:30AM @ Latta.  Leave school at 7:30 am.  Return by 9:45am

Try Outs

8/03- 

8:00-9:30 at  LCS - Denver

8/04- 

8:00-9:30 at  LCS - at Latta 

leave LCS at 7:30AM return by 10AM

8/05- 

8:00-9:30 at  LCS - Denver

8/06- 

8:00-9:30 at Latta 

leave LCS at 7:30AM return by 10AM

8/07- 

8:00-9:30 at  LCS - Denver

8/08-

8:00-10:00 at Latta 

leave LCS at 7:30AM. Return by 10AM

Coach Williams will let those know that need to attend this practice.

We will be holding a time trial at the end of the second week to determine roster spots (Varsity, Junior Varsity, Developemental.  See times and description below.)

Time Standard for LCS XC 2015 Season

WOMEN

28:30 (appx. 9:10 mile pace)

MEN

25:30 (appx. 8:12 mile pace)

VARSITY

“V” runners will be composed of our top 10 runners throughout the season.  

JUNIOR VARSITY

“JV” runners are those that have met the time standard but are outside of the top 10.  JV runners may work into the top 10.

DEVELOPMENTAL

“DV” runners are those that have not met the time standard.  They will be working to make JV.  Also they will be limited in what meets they can compete in.

First Meet/Scrimmage/Tune Up

8/22 Pioneer Clash of the Classes, Boone, NC (2 mile). More details to follow.

First Meet

8/29 Providence Invite, McAlpine Park, Charlotte.  (JV and Varsity runners only)

More details to follow.

XC CAMP

2015 XC CAMP

Please Register for our High School XC Camp on Eagles eMarket.  It is for rising 9th - 12th Graders.  No younger runners are allowed as it would conflict with NCHSAA rules.

Dates and locations of the camps are as follows:

Tuesday, July 28th Lake Norman State State Park, Troutman, NC
leave LCS at 7:30 AM  Return to LCS 3:00 PM

Wednesday, July 29th Crowder's Mountain State Park, Gastonia, NC
Leave LCS at 7:30 AM Return to LCS 4:00 PM

Thursday, July 30th Moses Cone Mannor & State Farm Fields, Blowing Rock & Boone, NC
Leave LCS at 7:00 AM Return to LCS 4:00 PM

Everyone will need to either pack a lunch or bring money for lunch everyday.  Will will go to lunch at somewhere that is reasonably priced and healthy.

Cost of camp is $45.  All profits will go into our XC account.  

I would like for everyone to participate in the camp.  

It is a great bonding experience and kick off to our 2015 Season.

2015 Season Schedule

2015 LCS XC SCHEDULE

Pre Sesaon
Saturday, August 22nd  Pioneer Clash of the Classes (2 mile), State Farm Field, Boone, NC

Regular Season
Saturday, August 29th Providence Invitational, McAlpine Park, Charlotte, NC
Friday, September 11th Friday Night Lights, Ivey Redmond Complex, Kernersville, NC
Tuesday, September 15th SPAC Pre-Conference, Fisher Farm Park, Davidson, NC
Saturday, September 19th Asheville XC Carnival, Asheville Christian School, Swannona, NC
Saturday, October 10th NC Runners.com Invitational, Ivey Redmond Complex, Kernersville, NC

Championship Season
Tuesday, October 20th SPAC Championship, Fisher Farm Park, Davidson, NC
Saturday, October 31st 1A West Regionals, Asheville Christian School, Swannona, NC
Saturday, November 7th 1A State Championship, Ivey Redmond Complex, Kernersville, NC

Post Season
Saturday, November 28th Footlocker South Region Championship, McAlpine Park, Charlotte, NC
(if you are interested in running this meet please talk to coach williams.)