MUST READ FOR ALL OUR FEMALE RUNNERS!!!

This is a GREAT article concerning weight gain vs weight loss when running.  PLEASE take time and read this article female runners!

http://www.runnersworld.com/college/college-runner-explains-why-she-went-public-with-her-weight-gain

NC Prep Track

Below is a link to NC Prep Track.  It is another site that covers running for NC.  One thing I really like about this site is you can access local newspaper articles.  It also has archives from a long time ago.  It is no frills but and reminds me of what the internet use to look like.  I'm not sure why I have not shared sooner but enjoy.  I also have it linked on the right under pages.

NC Prep Track

FYI

December 6 2016


Hey guys - you are all in high school and you all know winter is right around the corner. I also know I should not need to tell you this BUT…


With winter comes cold and rainy days, just like today.  Winter also brings abrupt changes in temperatures from morning, through the day and into the evening.


With that said, I hope you all remember to pack additional clothing (hoodies, sweatshirts, sweatpants, beanies, gloves).  Because we only meet as an entire team twice a week, it is imperative that we DO practice when we meet.  Cold and windy weather will NOT stop us from practicing.


BE PREPARED FOR ALL TYPES OF WEATHER

NCHSAA Approves Proposal of New Team Qualifying Method for State Cross Country Meet!

NCHSAA Approves Proposal of New Team Qualifying Method for State Cross Country Meet!: The NCHSAA Board had a 16-0 vote in a proposal made by coaches to change how teams advance to the NCHSAA State Championships!

December 2016 Indoor Track Time Trial Results

	2016-2017 Winter Track
	1600M Time Trial
	MEN		Time
	Kenny Schild		5:14
	Curtis Herms		5:24
	Drew Zink		5:24
	Kinser Hudson		5:42
	Daniel Tomlin		5:59
	James Penley		5:59
	WOMEN		Time
	Michaela Gammon		5:48
	Caity Born		6:03
	Maggie Hoey		6:27
	Emily Elliott		6:56
	Grace Cary		7:03
	Sydney Kuczenski		7:10
	Lottie Pate		7:52
	Mackenzie Gavin		8:03

	2016-2017 Winter Track
	200M Time Trial
	MEN		Time
	Kenny Schild		25.20
	Kinser Hudson		26.60
	Curtis Herms		27.25
	Stephen Melby		27.36
	Wyatt Burch		28.46
	Aaron WIlliams		28.86
	Noah Gilbert		29.28
	Thomas Cruz		29.99
	Brandon King		30.35
	Drew Zink		30.45
	Brock Borcich		30.85
	Dalton Westveer		31.53
	AJ Terry		31.78
	James Penley		33.62
	David Osborne		34.85
	Justin Wilson		35.99
	WOMEN		Time
	Maggie Hoey		30.71
	Caity Born		31.49
	Kelsey Peede		32.28
	Sydney Upchurch		32.33
	Sarah Langford		32.94
	Grace Kopka		33.72
	Madison Moyer		33.80
	Grace Lasarsky		34.40
	Victoria Prince		38.17
	Bailey Kachik		39.08
	Ashton Willis		41.79
	Cara Hoey		43.92