WEEK TWO 6/04- 6/09 - XC Summer Optional Workout SCHEDULE

WEEK TWO 6/04- 6/09 - XC Summer Optional Workout SCHEDULE 

Day	Time	Location	Transportation
Monday, June 4	OYO Follow summer running workout plan	n/a	n/a
Tuesday, June 5	8:00-9:20a.m.	Latta Plantation, Huntersville, NC	Transportation from LCS/Rescue Squad Park Leaves at 7:25 a.m. Depart from Latta at 9:20 a.m. Return to LCS-Denver at 9:45 a.m.
Wednesday, June 6	8:00-9:30a.m.	LCS - Denver Rescue Squad Park	n/a
Thursday, June 7	8:00-9:30 a.m.	Latta Plantation, Huntersville, NC	Transportation from LCS/Rescue Squad Park Leaves at 7:25 a.m. Depart from Latta at 9:20 a.m. Return to LCS-Denver at 9:45 a.m.
Friday, June 8	OYO Follow summer running workout plan	n/a	n/a
Saturday, June 9	OYO Follow summer running workout plan	n/a	n/a

2018 Summer Workout Schedule

UPDATE to Summer Running Schedule

ATTENTION

I made an error on the summer schedule.  Next week will be Tuesday, June 5th, Wednesday, June 6th & Thursday, June 7th.  That is changed from what was previously on the schedule (June 8, 9, 10).

We will also be at Latta Plantation on next Tuesday, June 5th & Thursday, June 7th.  If you need a ride we will leave LCS/Rescue Squad Park at 7:25 a.m.

I will also start posting a week by week schedule just like I do for XC and Track so keep your eyes on the blog for that.

2018 Summer Running Schedule (UPDATED 5/30/18)

Memo from NCHSAA

Please see the message below...I will notify you as soon as I know anything.  As you can see below, there is no reschedule date set as of right now.

NCHSAA NOTICE | 1A/3A TRACK & FIELD STATE CHAMPIONSHIPS
May 17, 2018

Dear Principals and Athletic Directors,

As you know, the 1A/3A track and field state championships are currently scheduled to be held tomorrow at NC A&T University in Greensboro.

The NCHSAA is closely monitoring the weather conditions for tomorrow.  We are in direct contact with the meet management team as well as with NC A&T staff.

By 2 pm today, you will be notified if the meet is still as scheduled or if it will be rescheduled.

2017-2018 Spring Sports Awards

Track Athletes & Parents-

Reminder...

2017-2018 Spring Sports Awards

Monday, May 21, 2018

Machado Gymnasium (HS gym)

7:30 p.m.

All track & field athletes, please plan on attending. 

Dress Code for track and field athletes: 

Men

Professional/casual. Khakis or dress pants.  Button down collar shirt or polo style tucked in.  Attire should meet LCS dress code standards. No t-shirts, shorts, blue jeans, sandals or flip-flops.

Women

Professional/casual. Dresses and skirts should meet LCS dress code standards. No t-shirts, shorts, blue jeans or flip-flops. Dress sandals are fine. 

I'm always proud of how you represent our program and school at these school events. Let's keep the trend going and look great in front of our peers, teachers, and administration.  Track & field athletes are always one of the best-dressed teams at LCS (in addition to cross country & swimming & diving). :) 

Also, plan on sitting with your team and please keep your talking/comments during the ceremony to a minimum.  Show other sports the respect you would like to be shown.

Very Respectfully

Coach Williams

Toliy Givens Memorial Service

A Celebration of the Life of Toliy Givens will take place on Thursday, May 17 at 3:00pm at St. Alban's. All are welcome to attend. Please keep the Givens family in your thoughts and prayers as they navigate the days ahead. May his soul, and the souls of all of the departed, through the mercy of God, rest in eternal peace.

St. Alban's Episcopal Church | 301 Caldwell Lane, Davidson, NC 28036

2018 1A West Regional Team Rules & Itinerary

Track Athletes & Parents

The link below has the information that you will need for Friday, May 11th - Saturday, May 12th.

Included are team rules, Itinerary (where we will be and when) and a break down of how much money that will be needed.  We are asking for $20 to help offset the cost of the room.  If possible, please send that and give to Coach Williams or Schild before Friday, May 11th.

We have plenty of space for all our athletes, however, if you(your athlete) would rather stay with a parent/guardian in their room that is fine.  We just need to know before we make our room assignments.

PLEASE let us know if there is a financial hardship/need assistance with money.  We will get that taken care of.

Also see the sign-up for snacks if you are able.

Here is the hotel address
Microtel Bryson City 
82 Songbird Forest Road
Bryson City, NC 28713

2018 1A West Regional Team Rules & Itinerary

Snack Sign-up for 2018 Regionals

WEEK THIRTEEN 5/07- 5/12 - TRACK PRACTICE/MEET SCHEDULE - REGIONALS WEEK

WEEK THIRTEEN 5/07- 5/12 - TRACK PRACTICE/MEET SCHEDULE 

REGIONALS WEEK

REGIONAL TEAM ONLY

Day	Time	Location	Transportation
Monday, May 7	3:20 - 5:15 p.m. .	ALL EVENT GROUPS LCS - Denver Rescue Squad Park	Transportation from Lincolnton at 3pm- Return after
Tuesday, May 8	3:20 - 5:15 p.m.	ALL EVENT GROUPS LCS - Denver Rescue Squad Park	Transportation from Lincolnton at 3pm- Return after
Wednesday, May 9	3:20 - 5:15 p.m.	ALL EVENT GROUPS LCS - Denver Rescue Squad Park	Transportation from Lincolnton at 3pm- Return after
Thursday, May 10	3:20 - 5:15 p.m.	ALL EVENT GROUPS LCS - Denver Rescue Squad Park	Transportation from Lincolnton at 3pm- Return after
Friday, May 11	Leave for regionals 9:45 a.m.	n/a	TBA
Saturday, May 12 1A West Regional Championship, Cherokee, NC	Facility opens  8 a.m. Coaches meeting 9 a.m. Field Events 10 a.m. 4x800m finals 10:45 a.m. Running event finals 11:45 a.m.	Cherokee HS 200 Ravensford Dr, Cherokee, NC 28719	TBA

Details for today 5/3/2018

We are leaving school at 2:45 p.m. today  Lincolnton runners will be brought to Denver.  We will call you out at 2:25 p.m.  You are responsible for work/content you missed today.

We also have a 4X100 and 4x200 girls relay entered.  You should know who you are.

HS Boys 4x400 Meter Relay

-

Relay Team A

3:46.32

HS Boys 4x800 Meter Relay

-

Relay Team A

8:32.29

HS Boys 400 Meter Dash

-	Kenny Schild	53.17
-	Jordan Hudson	55.87

HS Boys 800 Meter Run

-	Curtis Herms	2:13.94
-	Jordan Hudson	2:13.02
-	Micah Smith	2:05.85

HS Boys 1600 Meter Run

-	Drew Zink	4:38.86
-	Jonas Guffey	4:50.80

HS Boys 3200 Meter Run

-	Drew Zink	9:56.04
-	Jonas Guffey	11:06.75

HS Girls 4x800 Meter Relay

-

Relay Team A

11:06.53

HS Girls 800 Meter Run

-

Lottie Pate

2:54.00

HS Girls 3200 Meter Run

-

Emma Lasarsky

12:59.00

HS Girls Discus Throw

-

Ashton Willis

75-8

HS Girls Shot Put

-

Ashton Willis

23-9

2018 XC Summer Running Schedule Information

Below are the links that I discussed at the meeting today.  Remember to check the blog.  If you have questions or need guidance on where to start, please feel free to contact me at josh.williams@lincolncharter.org or 704.678.4231.  Do not contact me after 8:00 p.m., please.  

2018 XC Summer Running Plan

ADVANCED XC Summer Running Plan

INTERMEDIATE XC Summer Running Plan

BEGINNER XC Summer Running Plan