2016 Cross Country Camp

ATTENTION!!!!

2016 LINCOLN CHARTER CROSS COUNTRY CAMP

WHO:  All HS (rising 9th-12th Grade) and MS (rising 6th-8th Grade) XC Runners and those              interested in trying out
WHAT:  2016 LCS High School XC Camp and 2016 LCS Middle School XC Camp
WHEN:  High School Dates July 26, 27, 28  Middle School Dates July 19, 20, 21
WHERE:  Camp will take place off campus at various locations.  High School will finish it's final day of camp in Blowing Rock at Moses Cone Manor and the Fire Tower Run.  Other locations will be announced closer to start of camp.

This is not a required camp to join either MS or HS team but is highly encouraged for all to participate.  

2016 XC CAMP - Registration Link

Practice Schedule Week of 3/21 - 3/26/16

WEEK SIX 3/21 - 3/26/16

DAY	LOCATION/SPECIFIC GROUP	TRANSPORTATION
Monday 3/21	Sprinters, Throwers, Hurdlers                   3:10-3:45 pm Weight Room - Williams   3:45-5:30 pm Outside - Schild             Mid-Distance & Distance                             3:30-5:30 pm Outisde - Born	Lincolnton Athletes- Depart Lincolnton Campus at 3pm Return after practice
Tuesday 3/22	Mid-Distance & Distance                                 Weight Room - Williams  OFF Outside - Born             Sprinters, Throwers, Hurdlers                           3:30-5:30 pm Outisde - Schild	Lincolnton Athletes- Depart Lincolnton Campus at 3pm Return after practice
Wednesday 3/23	MEET @ Bessemer City SPAC 1A Pre Conference Meet @ 3:30 PM	Lincolnton Athletes- TBD
Thursday 3/24	Mid-Distance & Distance                             3:10-3:45 pm Weight Room - Williams   3:45-5:30 pm Outside - Born             Sprinters, Throwers, Hurdlers                            3:30-5:30 pm Outisde - Schild	Lincolnton Athletes- Depart Lincolnton Campus at 3pm Return after practice
Friday 3/25	1/2 Day of Class TBA	Lincolnton Athletes- TBA
Saturday 3/26	OFF

NO PRACTICE 3/17

EVERYONE is off today 3/17/16.  

Ice up and rest your legs!

Happy St. Patrick's Day

No Weight Room 3/15 for Distance/Mid-Distance

I am giving a day off for Mid-Distance/Distance runners in the weight room today 3/15. Practice will start at 3:30 pm.

Practice Schedule Week of 3/14 - 3/19/16

WEEK FIVE 3/14 - 3/19/16

DAY	LOCATION/SPECIFIC GROUP	TRANSPORTATION
Monday 3/14	MEET @ EAST LINCOLN  @ 3:45 PM	Lincolnton Athletes- TBD
Tuesday 3/15	Mid-Distance & Distance                                 Weight Room - Williams  OFF Outside - Born               Sprinters, Throwers, Hurdlers                           3:30-5:30 pm Outisde - Schild	Lincolnton Athletes- Depart Lincolnton Campus at 3pm Return after practice
Wednesday 3/16	MEET @ EAST LINCOLN @ 3:45 PM	Lincolnton Athletes- TBD
Thursday 3/17	Mid-Distance & Distance                             3:10-3:45 pm Weight Room - Williams   3:45-5:30 pm Outside - Born               Sprinters, Throwers, Hurdlers                            3:30-5:30 pm Outisde - Schild	Lincolnton Athletes- Depart Lincolnton Campus at 3pm Return after practice
Friday 3/18	Sprinters, Throwers, Hurdlers                   3:10-3:45 pm Weight Room - Williams   3:45-5:30 pm Outside - Schild               Mid-Distance & Distance                             3:30-5:30 pm Outisde - Born	Lincolnton Athletes- Depart Lincolnton Campus at 3pm Return after practice
Saturday 3/19	OFF

Practice Schedule Week of 3/07 - 3/12/16

WEEK FOUR 3/07 - 3/12/16

DAY	LOCATION/SPECIFIC GROUP	TRANSPORTATION
Monday 3/07	Sprinters, Throwers, Hurdlers                   3:10-3:45 pm Weight Room - Williams   3:45-5:30 pm Outside - Schild                   Mid-Distance & Distance                             3:30-5:30 pm Outisde - Born	Lincolnton Athletes- Depart Lincolnton Campus at 3pm Return after practice
Tuesday 3/08	Mid-Distance & Distance                             3:10-3:45 pm Weight Room - Williams   3:45-5:30 pm Outside - Born                 Sprinters, Throwers, Hurdlers                             3:30-5:30 pm Outisde - Schild	Lincolnton Athletes- Depart Lincolnton Campus at 3pm Return after practice
Wednesday 3/09	Sprinters, Throwers, Hurdlers                   3:10-3:45 pm Weight Room - Williams   3:45-5:30 pm Outside - Schild                 Mid-Distance & Distance                             3:30-5:30 pm Outisde - Born	Lincolnton Athletes- Depart Lincolnton Campus at 3pm Return after practice
Thursday 3/10	Mid-Distance & Distance                             3:10-3:45 pm Weight Room - Williams   3:45-5:30 pm Outside - Born                 Sprinters, Throwers, Hurdlers                            3:30-5:30 pm Outisde - Schild	Lincolnton Athletes- Depart Lincolnton Campus at 3pm Return after practice
Friday 3/11	Sprinters, Throwers, Hurdlers                   3:10-3:45 pm Weight Room - Williams   3:45-5:30 pm Outside - Schild                 Mid-Distance & Distance                             3:30-5:30 pm Outisde - Born	Lincolnton Athletes- Depart Lincolnton Campus at 3pm Return after practice
Saturday 3/12	OFF

IMPORTANT: Meet at EL 3/3 POSTPONED

The meet at East Lincoln scheduled for 3/03/16 has been postponed until Monday 3/14/16.

Start time is still 3:45 pm for field events and the 4 x 800 relay.

We WILL still have practice today 3/3 at normal time.  

Everyone report to weight room at 3:15 and we will do a workout together again today.

HOKA Distance Camp Charlotte Running Company

FYI - See the info below

http://www.charlotterunning.com/email/hokacamp.html

CRC is pleased to announce the launch of our inaugural "CRC/Hoka High School Distance Camp," this summer, June 20th through 24th. If you are an experienced, highly motivated high school runner, you won’t want to miss this opportunity.  Limited spots will be available. The camp will run from 7:30am until 11am each day at a variety of venues in Charlotte. Registration will open April 1st.  Be on the lookout for further details.

To be notified when details are finalized, send email to cblalock4@carolina.rr.com