2016 Providence Invitational
McAlpine Creek Park
8711 Monroe Rd
Charlotte, NC 28212
5:45 am - arrive at LCS, load up
6:00 am - leave LCS
6:50-7:10 am - arrive at McAlpine, unload, set up camp
7:10-7:30 am - all on 20 minute jog
7:30 am - report back to camp, water, Gatorade, snack
7:30 am - Stretch, Dynamics for Girls Open race (Maggie, Megan, Michaela, Megan)
7:50 am - Report to line - 6 to 8 strides
8:00 am - Girls Open Race START
After race, easy jog 15 minutes, stretch, hydrate, etc
8:30 am - Boys Open Race START (no LCS runners)
9:00 am - Championship Girls (no LCS runners)
9:30 am - Championship Boys (no LCS runners)
9:30 am - All other girls, 10 minute warm up jog
9:40 am - Dynamics, Water
9:50 am - JV girls race report to line (all other LCS runners) - 6 to 8 strides
10:00 am - JV Girls Race START
After race, easy jog 15 minutes, stretch, hydrate, etc
10:00 am - All boys, 10 minute warm up jog10:10 am - Dynamics, Water
10:20 am - JV boys race report to line (all other LCS runners) - 6 to 8 strides
10:30 am - JV Boys Race START
After race, easy jog 15 minutes, stretch, hydrate, etc
11:00 am - pack-up
11:20 am - depart for LCS
12:10 am - return to LCS
