PLEASE READ! - Last Minute Instructions From Race Director For 8/29

FROM PROVIDENCE INVITATIONAL RACE DIRECTOR

Do NOT drive vehicles down into the park area, even for drop offs - we are trying to grow grass and a lot of the surface is to soft to handle vehicles without leaving ruts

PARKING - I believe will be similar to last year

·         Greylyn Business Park is no longer allowing open parking at their facility.  Parking at this facility is at your         own risk, and vehicles could be subject to tow.

·         Weather depending, roughly 200 parking spots have been added to McAlpine Creek Park, on the lower               soccer field.  Staff will be onsite to assist with parking in this area.

·         Overflow Parking Lot 1:  Greenway Elementary School (8301 Monroe Road) will be used as the first                   overflow lot.  Staff will hand out directions to this facility and shuttles will be available.

·         Overflow Parking Lot 2: Charlotte Secondary School (8601 McAlpine Park Drive) will be used as the                   alternate overflow lot.  Staff will hand out directions to this facility and shuttles will be available.

·         Please allow for a few extra minutes in your travel plans.  Shuttles will be running non-stop and we will get           you to the facility as quickly as possible.

Schedule and Entry List for Providence Invitational, Saturday, August 29 @ McAlpine Park, Charlotte, NC

Providence Invitational

McAlpine Park
8711 Monroe Rd 
Charlotte, NC 28212

Schedule

Leave LCS @ 6:15 am

(I would like all team members to ride up with us on the bus.  NO student will be permitted to drive themselves to this meet.   You may return or ride home with parent if you choose.)

Arrive at McAlpine @ 7:00 am

Unload bus and set up camp 7-7:20 am

Distribute race bibs and pen to jerseys 7:20 - 7:30 am 

1 hour prior to your race you should consume Gatorade/Sports Drink (12 oz.) or light snack.  None after that.  You may sip water up until race start.

OPEN GIRLS (Varsity/Top 10)
  7:30 am - Warm up jog 10-15 minutes
  7:45 am - Dynamics / Water
  7:55 am Report to Start Line - 4 x ins and outs/strides
  8:00 am Race
After race collect yourself, sip water, go on 15 minute cool down jog, stretch.  
Drink chocolate milk within 30 min of your finish

OPEN BOYS (Varsity/Top 10)
  8:00 am - Warm up jog 10-15 minutes
  8:15 am - Dynamics / Water
  8:25 am Report to Start Line - 4 x ins and outs/strides
  8:30 am Race
After race collect yourself, sip water, go on 15 minute cool down jog, stretch.  
Drink chocolate milk within 30 min of your finish

No JV GIRLS

JV BOYS (All outside of Top 10 that have made the time standard for LCS or otherwise told by coach williams)
You need to also warm-up with varsity boys before their race to wake yourself up!
10:00 am - Warm up jog 10-15 minutes
10:15 pm - Dynamics / Water
10:25 pm Report to Start Line - 4 x ins and outs/strides
10:30 pm Race
After race collect yourself, sip water, go on 15 minute cool down jog, stretch.  
Drink chocolate milk within 30 min of your finish


11:15-11:30 Load up bus 
12:30/1:00 Return to LCS

If our ETA changes we will call you from the road to let you know when we will get back.

2015 Providence XC Invitational

Highlighted names will be running in the Open race at 8 & 8:30 am

First Name	Last Name	Grade	Sex	School
Caity	Born	9	F	Lincoln Charter
Michaela	Gammon	9	F	Lincoln Charter
Megan	Minaudo	9	F	Lincoln Charter
Emily	Elliot	10	F	Lincoln Charter
Presleigh	Sintoni	10	F	Lincoln Charter
Lauren	Fea	11	F	Lincoln Charter
Megan	Gavel	11	F	Lincoln Charter
Evelyn	Heintz	11	F	Lincoln Charter
Taylor	Hughes	12	F	Lincoln Charter
Carly	Jasinski	12	F	Lincoln Charter
Cole	Aganad	9	M	Lincoln Charter
Curtis	Herms	9	M	Lincoln Charter
Chandler	Karnes	9	M	Lincoln Charter
Davis	Reed	9	M	Lincoln Charter
Ben	Tibbits	9	M	Lincoln Charter
Toli	Givens	10	M	Lincoln Charter
Brandon	Penley	10	M	Lincoln Charter
Kenny	Schild	10	M	Lincoln Charter
Nate	Barlow	11	M	Lincoln Charter
Alex	Cavin	11	M	Lincoln Charter
Daniel	Fricker	11	M	Lincoln Charter
Austin	Hughes	11	M	Lincoln Charter
Isaac	Jessen	11	M	Lincoln Charter
Will	Mackey	11	M	Lincoln Charter
Coll	McCranie	11	M	Lincoln Charter
Matthew	Barbagli	12	M	Lincoln Charter
Kyle	Byer	12	M	Lincoln Charter
Luke	Dodge	12	M	Lincoln Charter
Andy	Jones	12	M	Lincoln Charter
Connor	Lisy	12	M	Lincoln Charter
Tyler	McCutchan	12	M	Lincoln Charter
Will	Deyoe	12	M	Lincoln Charter
Daniel	Tomlin	12	M	Lincoln Charter