5 Mistakes Made During First Week of XC Practice

Here is a great article from Running Times about the first week of XC practice...

5 Mistakes Article

http://www.runnersworld.com/high-school/5-mistakes-runners-make-at-the-first-week-of-cross-country-practice?cid=social50321476&adbid=10153516171502090&adbpl=fb&adbpr=23403427089

Good read for those new to HS XC

http://www.runnersworld.com/high-school/from-zero-to-varsity-a-beginners-guide-to-training-for-cross-country

Here is an Article Piggy Backing on what we discussed after practice this AM

Should HS XC Runners Compete in Summer Road Races

http://www.runnersworld.com/high-school/should-high-school-runners-do-summer-road-races