Please have an up to date physical before you come out. No physical = no practice.
8/10-
3:00-4:30 pm at LCS
8/11-
3:30-5:00 pm at Latta
leave LCS at 3:00 pm return by 5:30 pm
8/12-
3:00-4:30 pm at LCS
8/13-
Time Trial
3:30-5:00 pm at Latta
leave LCS at 3:00 pm return by 5:30 pm
8/14-
OFF
8/15-
8:00-10:00 am at Latta
leave LCS at 7:30 am. Return by 10 am
Coach Williams will let those know that need to attend this practice.
We will be holding a time trial this Thursday 8/13 to determine roster spots (Varsity, Junior Varsity, Developemental. See times and description below.)
Time Standard for LCS XC 2015 Season
WOMEN
28:30 (appx. 9:10 mile pace)
MEN
25:30 (appx. 8:12 mile pace)
VARSITY
“V” runners will be composed of our top 10 runners throughout the season.
JUNIOR VARSITY
“JV” runners are those that have met the time standard but are outside of the top 10. JV runners may work into the top 10.
DEVELOPMENTAL
“DV” runners are those that have not met the time standard. They will be working to make JV. Also they will be limited in what meets they can compete in.
First Meet/Scrimmage/Tune Up
8/22 Pioneer Clash of the Classes, Boone, NC (2 mile). More details to follow.
First Meet
8/29 Providence Invite, McAlpine Park, Charlotte. (JV and Varsity runners only)
