Asheville XC Carnival
Asheville Christian School
74 Riverwood Road
Swannanoa, NC 28778
Please arrive at least one hour prior to the start of your race
JV and Varsity only
Beautiful setting and a fast course.
We will get to see some of the teams (Swain, Robbinsville, Hayesville, Cherokee) from our region that are further out west. This is also the site of our 1A West regional championship meet on 10/31.
Course is flat and fast! Course consists of grass, wood chip path & dirt with small paved path crossing
Asheville XC Carnival
Asheville Christian Academy
74 Riverwood Road, Swannanoa, NC 28778
RACE AND WARM-UP SCHEDULE
Race Times
9:00 am Men’s College Race (8K)
9:45 am Women’s College Race (5K)
10:20 am Boy’s High School Race (Report to start by 10:15 am)
11:00 am Girl’s High School Race (Report to line by 10:55 am)
Please arrive at least one hour prior to the start of your race
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VARSITY & JV MEN
9:20 am (or before) Arrive at course
9:20-9:30 am settle in, get your bib
9:30-10:00 am 20 min light jog/preview course, stretch, sip water, change/adjust spikes
10:00-10:15 am Sip water, restroom, Dynamics, stretch
10:15 am report to line (starting box 1 & 2), 4 x stride outs
10:20 am RACE
*At the completion of your race you should do the following
- Collect yourself
- Sip water
- 20 minute or 2 mile cool down jog
- Stretch
- Refuel (Chocolate Milk, protein)
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VARSITY & JV WOMEN
10:00 am (or before) Arrive at course
10:20 -10:10 am settle in, get your bib
10:10 -10:40 am 20 min light jog/preview course, stretch, sip water, change/adjust spikes
10:40-10:55 am Sip water, restroom, Dynamics, stretch
10:55 am report to line (starting box 1 & 2), 4 x stride outs
11:00 am RACE
*At the completion of your race you should do the following
- Collect yourself
- Sip water
- 20 minute or 2 mile cool down jog
- Stretch
- Refuel (Chocolate Milk, protein)
