Cross Country Interest Meeting for 2016 Season

ATTENTION!

ALL RISING 10th-12th GRADE STUDENTS

INTERESTED IN RUNNING XC FALL 2016

We will be holding a Cross Country interest meeting on Tuesday, May 11th @ 11:30 am in the weight room for rising 10th-12th grade students.  If you can't attend please make a time to meet with Coach Williams.

We will discuss the following...

-Summer running/training schedule

 -Running plans

-HS XC Camp

-Expectations for 2016 season

-Physicals

-Blog

Practice Schedule Week of 4/25-4/30/16

WEEK TEN 4/25- 4/30/16

DAY	LOCATION/SPECIFIC GROUP	TRANSPORTATION
Monday 4/25	Sprinters, Throwers, Hurdlers                   3:10-3:45 pm Weight Room - Williams   3:45-5:30 pm Outside - Schild           Mid-Distance & Distance                         3:10-3:45 pm Weight Room - Williams 3:45-5:30 pm Outisde - Born	Lincolnton Athletes- Depart Lincolnton Campus at 3pm Return after practice
Tuesday 4/26	Mid-Distance & Distance                             3:10-3:45 pm Weight Room - Williams   3:45-5:30 pm Outside - Born         Sprinters, Throwers, Hurdlers                           3:10-3:45 pm Weight Room - Williams 3:45-5:30 pm Outisde - Schild	Lincolnton Athletes- Depart Lincolnton Campus at 3pm Return after practice
Wednesday 4/27	SPAC 1A  Championship @ Bessemer City Leave at 12:00pm Arrive at 12:45pm Coaches Meeting 1:00pm Field Events 1:30 pm 4x800 Men and Women 2:45 pm Finals100 meter/110 meter hurdles 3:40 pm Rolling start afer 100m finals 3:40-7:00 pm Estimated finish time 7:00 pm Coaches meeting 7:00 pm Leave BCHS 7:30 pm Arrive at LCS 8:15 pm	Lincolnton Athletes- TBD
Thursday 4/28	Mid-Distance & Distance                             3:10-3:45 pm Weight Room - Williams   3:45-5:30 pm Outside - Born         Sprinters, Throwers, Hurdlers                           3:10-3:45 pm Weight Room - Williams 3:45-5:30 pm Outisde - Schild	Lincolnton Athletes- Depart Lincolnton Campus at 3pm Return after practice
Friday 4/29	Mid-Distance & Distance                             3:10-3:45 pm Weight Room - Williams   3:45-5:30 pm Outside - Born         Sprinters, Throwers, Hurdlers                           3:10-3:45 pm Weight Room - Williams 3:45-5:30 pm Outisde - Schild	Lincolnton Athletes- Depart Lincolnton Campus at 3pm Return after practice
Saturday 4/30	OFF

2016 XC SUMMER RUNNING SCHEDULE

Click the link below to access the summer running details.  We will have an interest meeting TBA before testing begins.  Please be aware 

NO CURRENT PHYSICAL = NO RUNNING AT WORKOUTS



2016 XC SUMMER RUNNING SCHEDULE

Practice Schedule Week of 4/18 - 4/23/16

WEEK NINE 4/11- 4/16/16

DAY	LOCATION/SPECIFIC GROUP	TRANSPORTATION
Monday 4/18	Sprinters, Throwers, Hurdlers                   3:10-3:45 pm Weight Room - Williams   3:45-5:30 pm Outside - Schild             Mid-Distance & Distance                           3:10-3:45 pm Weight Room - Williams 3:45-5:30 pm Outisde - Born	Lincolnton Athletes- Depart Lincolnton Campus at 3pm Return after practice
Tuesday 4/19	Mid-Distance & Distance                             3:10-3:45 pm Weight Room - Williams   3:45-5:30 pm Outside - Born           Sprinters, Throwers, Hurdlers                           3:10-3:45 pm Weight Room - Williams 3:45-5:30 pm Outisde - Schild	Lincolnton Athletes- Depart Lincolnton Campus at 3pm Return after practice
Wednesday 4/20	MEET @ East Lincoln 3:45 pm	Lincolnton Athletes- TBD
Thursday 4/21	Mid-Distance & Distance                             3:10-3:45 pm Weight Room - Williams   3:45-5:30 pm Outside - Born           Sprinters, Throwers, Hurdlers                           3:10-3:45 pm Weight Room - Williams 3:45-5:30 pm Outisde - Schild	Lincolnton Athletes- Depart Lincolnton Campus at 3pm Return after practice
Friday 4/22	Mid-Distance & Distance                             3:10-3:45 pm Weight Room - Williams   3:45-5:30 pm Outside - Born           Sprinters, Throwers, Hurdlers                           3:10-3:45 pm Weight Room - Williams 3:45-5:30 pm Outisde - Schild	Lincolnton Athletes- Depart Lincolnton Campus at 3pm Return after practice
Saturday 4/23	OFF

Practice Schedule Week of 4/11-4/16/16

WEEK NINE 4/11- 4/16/16

DAY	LOCATION/SPECIFIC GROUP	TRANSPORTATION
Monday 4/11	Sprinters, Throwers, Hurdlers                   3:10-3:45 pm Weight Room - Williams   3:45-5:30 pm Outside - Schild               Mid-Distance & Distance                             3:10-3:45 pm Weight Room - Williams 3:45-5:30 pm Outisde - Born	Lincolnton Athletes- Depart Lincolnton Campus at 3pm Return after practice
Tuesday 4/12	Mid-Distance & Distance                             3:10-3:45 pm Weight Room - Williams   3:45-5:30 pm Outside - Born             Sprinters, Throwers, Hurdlers                           3:10-3:45 pm Weight Room - Williams 3:45-5:30 pm Outisde - Schild	Lincolnton Athletes- Depart Lincolnton Campus at 3pm Return after practice
Wednesday 4/13	MEET @ BANDYS 3:45 pm	Lincolnton Athletes- TBD
Thursday 4/14	Mid-Distance & Distance                             3:10-3:45 pm Weight Room - Williams   3:45-5:30 pm Outside - Born             Sprinters, Throwers, Hurdlers                           3:10-3:45 pm Weight Room - Williams 3:45-5:30 pm Outisde - Schild	Lincolnton Athletes- Depart Lincolnton Campus at 3pm Return after practice
Friday 4/15	Mid-Distance & Distance                             3:10-3:45 pm Weight Room - Williams   3:45-5:30 pm Outside - Born             Sprinters, Throwers, Hurdlers                           3:10-3:45 pm Weight Room - Williams 3:45-5:30 pm Outisde - Schild	Lincolnton Athletes- Depart Lincolnton Campus at 3pm Return after practice
Saturday 4/16	OFF

Meet added on 4/20 at East Lincoln

We will be competing at East Lincoln on Wednesday, April 20th.

Meet start time will be 3:45 pm.

TEAM PICTURE 4/06/16 @ 3:45 pm

Please bring your uniform to school on Wednesday, April 6th.  

Our team picture will be taken at 3:45 pm when Lincolnton athletes arrive.  

Practice Schedule Week of 4/4 - 4/09

WEEK EIGHT 4/04 - 4/09/16

DAY	LOCATION/SPECIFIC GROUP	TRANSPORTATION
Monday 4/04	Sprinters, Throwers, Hurdlers                   3:10-3:45 pm Weight Room - Williams   3:45-5:30 pm Outside - Schild                 Mid-Distance & Distance                             3:30-5:30 pm Outisde - Born	Lincolnton Athletes- Depart Lincolnton Campus at 3pm Return after practice
Tuesday 4/05	Mid-Distance & Distance                             3:10-3:45 pm Weight Room - Williams   3:45-5:30 pm Outside - Born               Sprinters, Throwers, Hurdlers                             3:30-5:30 pm Outisde - Schild	Lincolnton Athletes- Depart Lincolnton Campus at 3pm Return after practice
Wednesday 4/06	PICTURE DAY @ 3:45 pm Practice after until 5:30 pm	Lincolnton Athletes- Depart Lincolnton Campus at 3pm Return after practice
Thursday 4/07	Mid-Distance & Distance                             3:10-3:45 pm Weight Room - Williams   3:45-5:30 pm Outside - Born               Sprinters, Throwers, Hurdlers                            3:30-5:30 pm Outisde - Schild	Lincolnton Athletes- Depart Lincolnton Campus at 3pm Return after practice
Friday 4/08	Sprinters, Throwers, Hurdlers                   3:10-3:45 pm Weight Room - Williams   3:45-5:30 pm Outside - Schild               Mid-Distance & Distance                             3:30-5:30 pm Outisde - Born	Lincolnton Athletes- Depart Lincolnton Campus at 3pm Return after practice
Saturday 4/09	OFF