WEEK TEN 4/25- 4/30/16
| DAY | LOCATION/SPECIFIC GROUP | TRANSPORTATION |
| Monday 4/25 | Sprinters, Throwers, Hurdlers 3:10-3:45 pm Weight Room - Williams 3:45-5:30 pm Outside - Schild Mid-Distance & Distance 3:10-3:45 pm Weight Room - Williams 3:45-5:30 pm Outisde - Born | Lincolnton Athletes- Depart Lincolnton Campus at 3pm Return after practice |
| Tuesday 4/26 | Mid-Distance & Distance 3:10-3:45 pm Weight Room - Williams 3:45-5:30 pm Outside - Born Sprinters, Throwers, Hurdlers 3:10-3:45 pm Weight Room - Williams 3:45-5:30 pm Outisde - Schild | Lincolnton Athletes- Depart Lincolnton Campus at 3pm Return after practice |
| Wednesday 4/27 | SPAC 1A Championship @ Bessemer City Leave at 12:00pm Arrive at 12:45pm Coaches Meeting 1:00pm Field Events 1:30 pm 4x800 Men and Women 2:45 pm Finals100 meter/110 meter hurdles 3:40 pm Rolling start afer 100m finals 3:40-7:00 pm Estimated finish time 7:00 pm Coaches meeting 7:00 pm Leave BCHS 7:30 pm Arrive at LCS 8:15 pm | Lincolnton Athletes- TBD |
| Thursday 4/28 | Mid-Distance & Distance 3:10-3:45 pm Weight Room - Williams 3:45-5:30 pm Outside - Born Sprinters, Throwers, Hurdlers 3:10-3:45 pm Weight Room - Williams 3:45-5:30 pm Outisde - Schild | Lincolnton Athletes- Depart Lincolnton Campus at 3pm Return after practice |
| Friday 4/29 | Mid-Distance & Distance 3:10-3:45 pm Weight Room - Williams 3:45-5:30 pm Outside - Born Sprinters, Throwers, Hurdlers 3:10-3:45 pm Weight Room - Williams 3:45-5:30 pm Outisde - Schild | Lincolnton Athletes- Depart Lincolnton Campus at 3pm Return after practice |
| Saturday 4/30 | OFF |
