WEEK NINE 4/11- 4/16/16
| DAY | LOCATION/SPECIFIC GROUP | TRANSPORTATION |
| Monday 4/11 | Sprinters, Throwers, Hurdlers 3:10-3:45 pm Weight Room - Williams 3:45-5:30 pm Outside - Schild Mid-Distance & Distance 3:10-3:45 pm Weight Room - Williams 3:45-5:30 pm Outisde - Born | Lincolnton Athletes- Depart Lincolnton Campus at 3pm Return after practice |
| Tuesday 4/12 | Mid-Distance & Distance 3:10-3:45 pm Weight Room - Williams 3:45-5:30 pm Outside - Born Sprinters, Throwers, Hurdlers 3:10-3:45 pm Weight Room - Williams 3:45-5:30 pm Outisde - Schild | Lincolnton Athletes- Depart Lincolnton Campus at 3pm Return after practice |
| Wednesday 4/13 | MEET @ BANDYS 3:45 pm | Lincolnton Athletes- TBD |
| Thursday 4/14 | Mid-Distance & Distance 3:10-3:45 pm Weight Room - Williams 3:45-5:30 pm Outside - Born Sprinters, Throwers, Hurdlers 3:10-3:45 pm Weight Room - Williams 3:45-5:30 pm Outisde - Schild | Lincolnton Athletes- Depart Lincolnton Campus at 3pm Return after practice |
| Friday 4/15 | Mid-Distance & Distance 3:10-3:45 pm Weight Room - Williams 3:45-5:30 pm Outside - Born Sprinters, Throwers, Hurdlers 3:10-3:45 pm Weight Room - Williams 3:45-5:30 pm Outisde - Schild | Lincolnton Athletes- Depart Lincolnton Campus at 3pm Return after practice |
| Saturday 4/16 | OFF |
