2017 Providence Invitational

2017 Providence Invitational

McAlpine Creek Park

8711 Monroe Rd 

Charlotte, NC 28212

5:45 am - arrive at LCS, load up

6:00 am - leave LCS

6:50-7:15 am - arrive at McAlpine, unload, setup camp

7:15-7:35 am - all on 20-minute jog

7:35 am - report back to camp, water, Gatorade, snack
7:35-8:00 am - preview course

8:00 am - Girls Invitational Race (No LCS Runners)
8:30 am - Boys Invitational Race (No LCS Runners)

Girls Open Race Schedule 
(Michaela, Emily E, Caity, Lottie, Grace)
8:25 am - 7-minute Warm-up Jog, Stretch, Dynamics for Girls Open race 
8:32 am - Stretch, Dynamics for Girls Open race  

8:50 am - Report to line - 6 to 8 strides

9:00 am - Girls Open Race START

                    After race, easy jog 15 minutes, stretch, hydrate, etc

Boys Open Race Schedule 
(Drew, Kenny, Curtis, Kinser, Cutter, Patrick, Jonas, Davis)
8:55 am - 7-minute Warm-up Jog, Stretch, Dynamics for Boys Open race 

9:02 am - Stretch, Dynamics for Girls Open race

9:20 am - Report to line - 6 to 8 strides

9:30 am - Boys Open Race START

               After race, easy jog 15 minutes, stretch, hydrate, etc

Girls JV Race Schedule
(Everyone not in the open race)
9:30 am - 10-minute warm-up jog

9:40 am - Dynamics, Water

9:50 am - JV girls race report to line (all other LCS runners) - 6 to 8 strides

10:00 am - JV Girls Race START

                After race, easy jog 15 minutes, stretch, hydrate, etc

Boys JV Race Schedule

(Everyone not in the open race)

10:10 am - Dynamics, Water10:00 am - 10-minute warm-up jog
10:20 am - JV boys race report to line (all other LCS runners) - 6 to 8 strides
10:30 am - JV Boys Race START
                 After race, easy jog 15 minutes, stretch, hydrate, etc

11:00 am - pack-up
11:20 am - depart for LCS / quick stop for food on way home
12:30 pm - return to LCS