In light of the fact that we may be under a heat advisory tomorrow Tuesday 8/22, We are giving you an option of when you can run. If you would like you can get your run in at home before school OR I will still be holding practice tomorrow afternoon. If you like you can do both BUT understand that we may be limited to running in the shade tomorrow afternoon at school.
Workout
Warm-up, Stretch, Dynamics
60 minutes @ 5K pace + 90seconds 60-75% MHR
Stretch
