Monday, March 26, 2018

Hydration reminder

Track athletes-

Please see the forecast for the week.  Wed and Thurs will be warmer than we have had in a few weeks.  

Please make sure you are hydrating properly.  

Check out the link to this presentation from CMC & Mrs. Elizabeth
Hydration from CMC Spring 2018

Also, see the urine chart below.

DAY
DESCRIPTIONHIGH / LOWPRECIPWINDHUMIDITY
TODAY
MAR 26
Partly Cloudy
53°37°
0%
ENE 9 mph45%
TUE
MAR 27
Mostly Cloudy
53°43°
10%
ESE 2 mph64%
WED
MAR 28
Cloudy
72°55°
10%
SW 12 mph66%
THU
MAR 29
Mostly Cloudy
77°58°
10%
SW 13 mph62%
FRI
MAR 30
Rain
66°46°
90%
SSW 10 mph80%