SPAC 1A Cross Country Championship
Tuesday, October 20, 2015
Everyone will run this meet (Varsity, JV and Developmental)
2:30 - Leave LCS
3:00 - Course Open
3:30 - Mandatory Coach's meeting
4:00 - Men's Varsity Race
4:30- Women's Varsity Race
5:00- Mens JV Race
5:30- Women's JV Race- May combine with men depending on numbers...
6:00 approx.- Awards
Women's Varsity Race
1-Michaela
2-Lauren
3-Taylor
4-Caity
5-Megan G
6-Emily
7-Megan M
8-Carly
9-Presleigh
10-Grace
Men's Varsity Race
1-Daniel
2-Kenny
3-Davis
4-Coll
5-Curtis
6-Connor
7-Luke
8-Nate
9-John
10-Matt
Varsity Men
3:15-3:35 20 Minute Warm-up Jog
3:35-3:40 Come back to tent/Sip Water
3:40-3:50 Stretch/Dynamics/Get Race Bibs
3:50 Report to Line 4 x strides
4:00 RACE
Varsity Women
3:45-4:05 20 Minute Warm-up Jog
4:05-4:10 Come back to tent/Sip Water
4:10-4:20 Stretch/Dynamics/Get Race Bibs
4:20 Report to Line 4 x strides
4:30 RACE
JV Men - (may combine with JV Women)
4:15-4:35 20 Minute Warm-up Jog
4:35-4:40 Come back to tent/Sip Water
4:40-4:50 Stretch/Dynamics/Get Race Bibs
4:50 Report to Line 4 x strides
5:00 RACE
JV Women - (may combine with JV Men)
4:45-5:05 20 Minute Warm-up Jog
5:05-5:10 Come back to tent/Sip Water
5:10-5:20 Stretch/Dynamics/Get Race Bibs
5:20 Report to Line 4 x strides
5:30 RACE
AFTER YOUR RACE - EVERYONE
Collet yourself, sip water, 20 minute easy jog, stretch, refuel with protein/chocolate milk, cheer on your team
