1A WEST REGIONAL CHAMPIONSHIP
RACE/WARM-UP SCHEDULE
10/31/2015
7:30 am Leave LCS
9:15 am Arrive at ACA
9:15 am - 9:30 am Set up camp
9:30 am- 10:45 am Course Walk on your own, course is very well marked and easy to follow.
Everyone needs to walk or EZ jog at 9:30 am. I don’t want us sitting around getting cold and tight
10:00 am - Coaches' Meeting
Boy’s Warm-up
10:15-10:35 am 20 Minute warm-up jog
10:35-10:50 am sip water, dynamics, static stretches(if you need them)
10:50 am Report to start line
10:50-11:00 am 6 x stride outs, KEEP MOVING (stretch, jump up and down, high knees etc)
11:00 am RACE!
Girl’s Warm-up
11:00-11:20 am 20 Minute warm-up jog
11:20-11:35 am sip water, dynamics, static stretches(if you need them)
11:35 am Report to start line
11:35-11:45 am 6 x stride outs, KEEP MOVING (stretch, jump up and down, high knees etc)
11:45 am RACE!
12:30 pm - Awards
12:45 pm - 3:00 pm Pack up. Drive home. Quick stop for food.
3:00 pm - Return to LCS
