NCRunners.com Elite Cross Country Invitational
Ivey M. Redmond Sports Complex
(Formally Beeson Park)
788 Beeson Rd
Kernersville, NC 27284
Please see the info listed below for the NCRunners.com Elite Invite for Saturday. I am ok with runners riding with parents etc for the race Saturday. I ask that you allow time to park and walk to the course as this race is going to be VERY crowded (90+ teams 3,000 athletes). Please arrive at least one hour prior to your race. I will provide transportation if needed.
10/10/15
NCRunners.com Elite Cross Country Invitational
Ivey Redmond Sports Complex, Kernersville, NC
INVITE-RACE AND WARM-UP SCHEDULE
Top 7 Runners in Invite Race and Anyone Else Needing a Ride
5:30 am Arrive at LCS
5:45 am Leave School
8:00 am Arrive at Course
8:00-8:15 am Unpack/Set Up
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Top 7 Men Runners in Invite Race
8:15-8:35 am Warm-Up Jog
8:35-8:50 am Stretch, Dynamics, Sip Water
8:50-9:00 am Report to Start Line 6 x stride outs
9:00 am Race Start
*At the completion of your race you should do the following
- Collect yourself
- Sip water
- 20 minute or 2 mile cool down jog
- Stretch
- Refuel (Chocolate Milk, protein)
Top 7 Women Runners in Invite Race
8:55-9:10 am Warm-Up Jog
9:10-9:20 am Stretch, Dynamics, Sip Water
9:20-9:30 am Report to Start Line 6 x stride outs
9:30 am Race Start
*At the completion of your race you should do the following
- Collect yourself
- Sip water
- 20 minute or 2 mile cool down jog
- Stretch
- Refuel (Chocolate Milk, protein)
TOP 7 MEN TOP 7 WOMEN
Daniel Michaela
Kenny Lauren
Davis Taylor
Coll Megan G
Curtis Emily
Connor Megan M
Luke Carly
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10/10/15
NCRunners.com Elite Cross Country Invitational
Ivey Redmond Sports Complex, Kernersville, NC
Frosh/Soph-RACE AND WARM-UP SCHEDULE
Frosh/Soph Men Runners in Frosh/Soph Race
10:25-10:40 am Warm-Up Jog
10:40-10:50 am Stretch, Dynamics, Sip Water
10:50-11:00 am Report to Start Line 6 x stride outs
11:00 am Race Start
*At the completion of your race you should do the following
- Collect yourself
- Sip water
- 20 minute or 2 mile cool down jog
- Stretch
- Refuel (Chocolate Milk, protein)
Runners for this Race
Toli
Cole
Daniel T
Chandler
Brandon P
John R
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Frosh/Soph Women Runners in Frosh/Soph Race
10:55-11:10 am Warm-Up Jog
11:10-11:20 am Stretch, Dynamics, Sip Water
11:20-11:30 am Report to Start Line 6 x stride outs
11:30 am Race Start
*At the completion of your race you should do the following
- Collect yourself
- Sip water
- 20 minute or 2 mile cool down jog
- Stretch
- Refuel (Chocolate Milk, protein)
Runners for this Race
Grace
Presleigh
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10/10/15
NCRunners.com Elite Cross Country Invitational
Ivey Redmond Sports Complex, Kernersville, NC
JV/OPEN-RACE AND WARM-UP SCHEDULE
JV/Open Men Runners in Invite Race
11:25-11:40 am Warm-Up Jog
11:40-11:50 am Stretch, Dynamics, Sip Water
11:50 am-12:00 pm Report to Start Line 6 x stride outs
12:00 pm Race Start
*At the completion of your race you should do the following
- Collect yourself
- Sip water
- 20 minute or 2 mile cool down jog
- Stretch
- Refuel (Chocolate Milk, protein)
Runners for this race
Isaac
Nate
Matt B
Austin
Tyler
Will D
Will M
