Friday Night Lights
Ivey M Redmond Sports Complex
788 Beeson Rd
Kernersville, NC 27284
Friday, September 8, 2017
2017 FNL Travel/Meet Itinerary
2:00 p.m. Called out of class
2:20 p.m. Depart for Ivey Redmond
4:20 p.m. Arrive at Ivey Redmond
4:20-4:40 p.m. Unload set-up
4:40-5:15 p.m. Down Time
JV Boys, Invite Women, Invite Men
5:15-6:15 pm Walk/Jog Course, Hydrate/all pre meet activities
JV Girls Alyssa Wright, Emily Guffey
5:20-5:50 p.m. Walk course, hydrate, pre meet activities
5:50 - 6:00 p.m. light jog
6:00 - 6:10 p.m. Dynamics/Stretch
6:10 - 6:15 p.m. hydrate
6:15 p.m. Report to start line, 4 to 6 x strides
6:25 p.m. JV Girls RACE
AFTER RACE: Collect yourself, hydrate, 10-15 minute light jog, Stretch
JV Boys Travis Mullis, John Renegar, Jalen Ward, Ryan Wiltshire, Thomas Cruz
6:20 - 6:35 p.m. light jog
6:35 - 6:45 p.m. Dynamics/Stretch
6:45 - 6:50 p.m. hydrate
6:50 p.m. Report to start line, 4 to 6 x strides
7:00 p.m. JV Boys RACE
AFTER RACE: Collect yourself, hydrate, 10-15 minute light jog, Stretch
Invitational Women’s Race Grace Cary, Emily Elliott, Megan Minaudo, Caity Born, Maggie Hoey, Emma Lasarsky, Lottie Pate
6:55 - 7:10 p.m. light jog
7:10 - 7:20 p.m. Dynamics/Stretch
7:20 - 7:25 p.m. hydrate
7:25 p.m. Report to start line, 4 to 6 x strides
7:35 p.m. Invitational Women's Race
AFTER RACE: Collect yourself, hydrate, 10-15 minute light jog, Stretch
Invitational Men’s Race Kenny Schild, Davis Reed, Curtis Herms, Drew Zink, Cutter Law, Jordan Hudson, Patrick Rice, Jonas Guffey
7:25 - 7:40 p.m. light jog
7:40 - 7:50 p.m. Dynamics/Stretch
7:50 - 7:55 p.m. hydrate
7:55 p.m. Report to start line, 4 to 6 x strides
8:05 p.m. Invitational Men's Race
AFTER RACE: Collect yourself, hydrate, 10-15 minute light jog, Stretch
CONCESSIONS/DINNER:
If it all possible I would like for everyone to try and take advantage of the food available at the course. If we see that we need to make a stop on the way home for the food we will but seeing that it will be late our options will be limited. Also, I really want to help support Mt. Tabor XC because the cost of this meet is very expensive.
Concessions will be available in the team camp area. PDQ Restaurant will be on site serving chicken sandwiches, tenders, grilled chicken salad, and side items along with tea, water, and lemonade. Sandwich or tenders with chips and a drink will be sold for $7. There will also be two other food trucks for food options per meet director. Kona Ice will also have a truck serving slushies and refreshments.
8:35 p.m. Championship Women's Race - No LCS Runners
9:05 p.m. Championship Men’s Race - No LCS Runners
8:35 - 9:35 p.m. help pack up camp and make sure you have eaten
9:35 - 10:00 p.m. Fireworks
10:00 p.m. depart for LCS - Denver
12:00 a.m. return to LCS - Denver
