All after-school practice has been canceled. I would not have had it today anyway with 92-degree temps and no water. Common sense.
So...here are your OYO options...
#1 30/40 min at 5k + 90 sec
#2 Fartlek...10min warm-up, 4x4minutes at 5k+30sec pace with 2min recovery in between, 10min cool down
#3 take the day off
At this point, you know what your body needs and can handle. I will let you choose what you need to do.
I would also like for you guys to look at purchasing a foam roller. You can find them for pretty cheap at Wal-mart or Amazon. We need to be using them more and our time before we start running in the afternoon rolling/stretching instead of just talking.
Be careful today. Love you guys!
Coach
