URGENT: WE NEED YOUR T&F JERSEY (updated 4/30 10:15 a.m.)

If you are on this list, we have not received your jersey.  I did receive two jerseys on my desk Friday 4/27 Female XS #5 and Female Medium #1.  Both Adidas.  If those belong to you, please let me know so I can take you off of this list.

If you have more than one or a white one, we need those as well.  

Please bring them to school tomorrow.  We will take them clean or dirty.

Very Respectfully

Coach Williams

Katelyn Dundas
Keanna Grant
Yasmine Harper
Joe Flannagan
Matthew Fuller
Josh Haudek
Brandon King
Jehlon Johnson
Lucas Melby
Joseph Melby
Joseph Rhodes

XC Interest Meeting - Tues. May 1st at 1:50 p.m.

Good Morning

We will have an XC interest meeting for rising Sophomore - Senior runners this Tuesday, May 1st in my new health classroom during social/nutrition time.  Please get there ASAP.  I will be meeting with rising 9th grade after their lunch on Wednesday, May 2nd.

My new room is 129 (second on the left down the old MS hall).  If you know of others not on the email list, please share with them and/or invite them to the meeting.  The more the marrier.  RECRUIT, RECRUIT, RECRUIT!  

We will discuss summer schedule and expectations, physicals/heart of a champion, XC camp & communication through the summer.  

If you are absent or cannot make it due to academics or prior meeting/commitment, please touch base with me.  Lincolnton runners, I will send you information in an e-mail.

See you Tuesday

Coach Williams

WEEK TWELVE 4/30- 5/05 - TRACK PRACTICE/MEET SCHEDULE

WEEK TWELVE 4/30- 5/05 - TRACK PRACTICE/MEET SCHEDULE 

REGIONAL TEAM ONLY

Day	Time	Location	Transportation
Monday, April 30	Sprints, Mid-Distance Distance 3:20 - 5:15 p.m. Throwers 3:20 - 5:15 p.m.	ALL EVENT GROUPS LCS - Denver Rescue Squad Park	Transportation from Lincolnton at 3pm- Return after
Tuesday, May 1	Sprints, Mid-Distance Distance 3:20 - 5:15 p.m. Throwers 3:00 - 4:00 p.m.	ALL EVENT GROUPS LCS - Denver Rescue Squad Park	Transportation from Lincolnton at 3pm- Return after
Wednesday, May 2	Sprints, Mid-Distance Distance 3:20 - 5:15 p.m. Throwers 3:20 - 5:15 p.m.	ALL EVENT GROUPS LCS - Denver Rescue Squad Park	Transportation from Lincolnton at 3pm- Return after
Thursday, May 3 MEET @  Bessemer City	4:00 p.m. Start	119 Yellow Jacket Lane, Bessemer City, NC 28016	Will pick up Lincolnton at 2:45 p.m. on the way to the meet
Friday, May 4	Sprints, Mid-Distance Distance 3:20 - 5:15 p.m.	All Groups LCS - Denver Rescue Squad Park	Transportation from Lincolnton at 3pm- Return after
Saturday, May 5	OFF	n/a	n/a

URGENT: WE NEED YOUR T&F JERSEY (updated 4/29)

If you are on this list, we have not received your jersey.  I did receive two jerseys on my desk Friday 4/27 Female XS #5 and Female Medium #1.  Both Adidas.  If those belong to you, please let me know so I can take you off of this list.

If you have more than one or a white one, we need those as well.  

Please bring them to school tomorrow.  We will take them clean or dirty.

Very Respectfully

Coach Williams

Caity Born
Katelyn Dundas
Michaela Gammon
Keanna Grant
Yasmine Harper
Joe Flannagan
Matthew Fuller
Josh Haudek
Brandon King
Jehlon Johnson
Cutter Law
Lucas Melby
Joseph Melby
Joseph Rhodes

Hotel for Track & Field Regionals

Parents/Athletes

We have booked rooms for athletes for Regionals in Cherokee.  We will be staying in Bryson City because of the lack of hotels in Cherokee & surrounding areas.  We will only be about 30 minutes away from Cherokee High School.

It has been our practice with any travel and an overnight stay that athletes are allowed to stay in parents rooms.  Where ever they can get the best rest.

More details to follow next week.

Here is the hotel address
Microtel Bryson City 
82 Songbird Forest Road
Bryson City, NC 28713

URGENT: We need your T&F Jersey(s)

If you are on this list, we have not received your jersey.  

If you have more than one or a white one, we need those as well.  

Please bring them to school tomorrow.  We will take them clean or dirty.

Very Respectfully

Coach Williams

Caity Born
Katelyn Dundas
Michaela Gammon
Keanna Grant
Yasmine Harper
Maggie Hoey
Grace Stevens
Ashton Willis
Joe Flannagan
Matthew Fuller
Josh Haudek
Brandon King
Jehlon Johnson
Cutter Law
Lucas Melby
Joseph Melby
Joseph Rhodes

Team roster effective 4/25/2018

Listed below are the runners and field event participants that will continue their 2018 Track and Field season based off achieving a regional automatic qualifying time or their current ranking in the 1A West Region. 

Congratulations to all of our team members for a wonderful 2018 season! 

Please do not forget to turn in all uniform jerseys to one of the members of the coaching staff ASAP.

If you have questions, you may contact a member of the coaching staff.

See you in the fall for XC!

MEN                            WOMEN
London England        Emma Lasarsky
Jehlon Johnson         Alyssa Wright
Josh Haudek              Lottie Pate
Kenny Schild              Maggie Hoey
Curtis Herms             Jillian Aganad
Kinser Hudson          Grace Kopka
Micah Smith              Sarah Langford
Darrian Bonilla          Lexi Noti
Lucas Melby              Hannah Rogers
Thomas Cruz             Emma Polinsky
Joseph Rhodes          Ashton Willis
Drew Zink
Jonas Guffey
Cutter Law

IMPORTANT! 4.25.2018 MEET @ BUNKER HILL CANCELED

We will have practice today at regular time 3:15-5:15 p.m.  Everyone will need to attend and still bring your jersey(s)...

Please see the message from the meet director below...
Coaches I regret to inform you that we are going to have to cancel the meet today.  The field isn't draining.  We simply had too much rain. The soccer field and field event areas are flooded.  Also, the electrical box is flooded so no FAT.   Plus the area where you guys would set up team tents is a muddy mess.   We lack seating, which is our major downfall so unfortunately, we have to cancel.  

More info for BH meet 4/25/2018

Message from the meet host below...if you would like to bring a folding camping chair it might not be a bad idea.  We will bring tents and a tarp as well just like an XC meet

Tomorrow we will be running FAT for sprint events only.  This will require those athletes to check in to get hip numbers.  The check-in for hip numbers will be in front of the press box on the sidewalk.  

Our infield is soaked and we will be having a home soccer game the next day so our AD has requested that we limit the traffic on the infield.     

Also please tell your athletes to do all warmups on the asphalt track adjacent to our championship track.  

Please let your athletes know that they will not be allowed to hang out in the infield.  Only athletes competing in the field events will be allowed in the infield.  

So please bring tarps and tents to set up outside the track or fold out chairs.  

I will send out a bib number list for the distance runners tomorrow morning.  

Official Practice Canceled Tuesday 4/24

Due to the weather conditions, our coaching staff is canceling official track & field practice today Tuesday, April 24th.  

Mid-distance & Distance runners, get in a long run of 60 to 70 minutes on your own.  If conditions clear some you can do this outside, if not those of you that have access to a gym/fitness center get on a treadmill or elliptical.  A stair machine would be ok as well but only for 20/25 minutes.  

Sprinters get in 30 minutes easy (same instructions as above).

Remember that everyone needs to turn in their jerseys tomorrow.  Any and all jerseys that you may have.

Rest, hydrate and fuel properly for tomorrow!  If you have any questions, come see your event specific coach.

Bunker Hill Entries 4/25.2018

Please look at the entries and let us know ASAP if you are not going to be at the meet tomorrow.  

REMEMBER, EVERYONE WILL TURN IN ALL JERSEYS TOMORROW.  

They will be redistributed before next Thursday, May 3rd for those who are still competing in regionals.

Aganad, Jillian

1	4x100 Meter Relay - Team A #1	57.62
2	4x800 Meter Relay - Team A #2	11:06.53

Clay, Ariel

1

400 Meter Dash

1:34.01

Dundas, Katelyn

1	Discus	63-0
2	Shot Put	20-10

England, Tatum

1	Discus	55-7
2	Shot Put	19-11

Grant, Keanna

1

100 Meter Dash

15.14

Griggs, Jenna

No entries in this event.

Heintz, Madelyn

1	Discus	49-7
2	Shot Put	21-4

Henderson, Amber

1

400 Meter Dash

1:17.84

Krueger, Julia

1	Discus	64-5
2	Shot Put	21-4.5

Langford, Emma

1

100 Meter Dash

15.84

Langford, Sarah

1	4x100 Meter Relay - Team A #3	57.62
2	100 Meter Dash	15.41

Lasarsky, Emma

1	4x800 Meter Relay - Team A #4	11:06.53
2	3200 Meter Run	12:59.00

Lesniak, Emily

1	100 Meter Dash	15.94
2	200 Meter Dash

Lizardi, Aniya

No entries in this event.

Noti, Lexi

1	4x100 Meter Relay - Team A #4	57.62
2	100 Meter Dash	14.64
3	200 Meter Dash	31.05
4	4x200 Meter Relay - Team A #2	2:04.78

Pate, Lottie

1	4x800 Meter Relay - Team A #1	11:06.53
2	800 Meter Run	2:54.00

Polilnsky, Emma

1	4x400 Meter Relay - Team A #3	5:19.52
2	400 Meter Dash	1:11.08
3	4x200 Meter Relay - Team A #3	2:04.78

Rogers, Hannah

1	4x400 Meter Relay - Team A #4	5:19.52
2	400 Meter Dash	1:09.54
3	4x200 Meter Relay - Team A #1	2:04.78

Stevens, Grace

1

200 Meter Dash

34.33

Strain, Elizabeth

1	4x400 Meter Relay - Team A #2	5:19.52
2	400 Meter Dash	1:17.44

Willis, Ashton

1	Discus	75-8
2	Shot Put	23-9

Wright, Alyssa

1	4x400 Meter Relay - Team A #1	5:19.52
2	4x800 Meter Relay - Team A #3	11:06.53
3	400 Meter Dash	1:09.68
4	4x200 Meter Relay - Team A #4	2:04.78

Xia, Fannie

1

200 Meter Dash

Bonilla, Darrian

1	4x100 Meter Relay - Team A #4	48.98
2	100 Meter Dash	12.18
3	4x200 Meter Relay - Team A #4	1:41.30

Borcich, Brock

1

300 Meter Hurdles

54.04

Borcich, Ethan

1	Discus	85-7
2	Shot Put	33-3

Cruz, Thomas

1	4x100 Meter Relay - Team A #2	48.98
2	4x200 Meter Relay - Team A #2	1:41.30

England, London

1	Long Jump	17-6.5
2	Triple Jump	38-1.5
3	High Jump	5-8

Flannagan, Joe

1	1600 Meter Run	6:13.60
2	3200 Meter Run	13:59.30

Fuller, Matthew

1	300 Meter Hurdles	54.19
2	Triple Jump	31-0.75

Guffey, Jonas

1	1600 Meter Run	4:50.80
2	3200 Meter Run	11:06.75

Haudek, Josh

1	Discus	108-1
2	Shot Put	36-5.5

Herms, Curtis

1	4x400 Meter Relay - Team A #2	3:46.32
2	4x800 Meter Relay - Team A #2	8:32.29
3	800 Meter Run	2:13.94

Hudson, Jordan

1	4x400 Meter Relay - Team A #3	3:46.32
2	4x800 Meter Relay - Team A #3	8:32.29
3	400 Meter Dash	55.87
4	800 Meter Run	2:13.02

Johnson, Jehlon

1	Discus	106-3
2	Shot Put	38-7

Melby, Joseph

1	Discus	61-2
2	Shot Put	25-6

Melby, Lucas

1	4x100 Meter Relay - Team A #3	48.98
2	100 Meter Dash	12.35
3	4x200 Meter Relay - Team A #3	1:41.30

Nadra, Edouard

1	400 Meter Dash	1:23.54
2	800 Meter Run	3:28.50

Osborne, David

1	400 Meter Dash	1:11.24
2	800 Meter Run	2:43.26

Rhodes, Joseph

1	4x100 Meter Relay - Team A #1	48.98
2	100 Meter Dash	12.26
3	200 Meter Dash	24.41
4	4x200 Meter Relay - Team A #1	1:41.30

Rice, Calvin

1

100 Meter Dash

12.89

Schild, Kenny

1	4x400 Meter Relay - Team A #4	3:46.32
2	4x800 Meter Relay - Team A #1	8:32.29
3	200 Meter Dash	23.56
4	400 Meter Dash	53.17

Smith, Micah

1	4x400 Meter Relay - Team A #1	3:46.32
2	4x800 Meter Relay - Team A #4	8:32.29
3	800 Meter Run	2:05.85

Wilz, George

1	1600 Meter Run	6:14.80
2	3200 Meter Run	13:36.50

Zink, Drew

1	1600 Meter Run	4:38.86
2	3200 Meter Run	9:56.04