WEEK SIX 7/02 - 7/07 - XC Summer Optional Workout SCHEDULE
DEAD PERIOD - No Optional Workouts
WEEK SEVEN 7/09- 7/14 - XC Summer Optional Workout SCHEDULE
Remeber to register for High School XC Camp July 24, 25, 26 on My Payments Plus
Day
Time
Location
Transportation
Monday,
July 09
OYO Follow summer running workout plan
n/a
n/a
Tuesday,
July 10
8:00-9:30a.m.
Latta Plantation, Huntersville, NC
Transportation from LCS/Rescue Squad Park Leaves at
7:25 a.m.
Depart from Latta at 9:30 a.m.
Return to LCS-Denver at 10:00 a.m.
Wednesday,
July 11
8:00-9:30a.m.
LCS - Denver
Rescue Squad Park
n/a
Thursday,
July 12
8:00-9:30 a.m.
Latta Plantation, Huntersville, NC
Transportation from LCS/Rescue Squad Park Leaves at
7:25 a.m.
Depart from Latta at 9:30 a.m.
Return to LCS-Denver at 10:00 a.m.
Friday,
July 13
OYO Follow summer running workout plan
*Don't forget to include body weight and core into your workouts
n/a
n/a
Saturday,
July 14
OYO Follow summer running workout plan
*Don't forget to include body weight and core into your workouts
n/a
n/a
2018 Summer Workout Schedule
Day
|
Time
|
Location
|
Transportation
|
Monday,
July 09 |
OYO Follow summer running workout plan
|
n/a
|
n/a
|
Tuesday,
July 10
|
8:00-9:30a.m.
|
Latta Plantation, Huntersville, NC
|
Transportation from LCS/Rescue Squad Park Leaves at
7:25 a.m. Depart from Latta at 9:30 a.m. Return to LCS-Denver at 10:00 a.m. |
Wednesday,
July 11 |
8:00-9:30a.m.
|
LCS - Denver
Rescue Squad Park
|
n/a
|
Thursday,
July 12 |
8:00-9:30 a.m.
|
Latta Plantation, Huntersville, NC
|
Transportation from LCS/Rescue Squad Park Leaves at
7:25 a.m. Depart from Latta at 9:30 a.m. Return to LCS-Denver at 10:00 a.m. |
Friday,
July 13 |
OYO Follow summer running workout plan
*Don't forget to include body weight and core into your workouts |
n/a
|
n/a
|
Saturday,
July 14 |
OYO Follow summer running workout plan
*Don't forget to include body weight and core into your workouts | n/a |
n/a
|
