Ramble by the River - ACA Invitational
Asheville Christian Academy
74 Riverwood Rd,
Swannanoa, NC 28778
SCHEDULE/TIMELINE
6:15 am - arrive at LCS, load up
6:30 am - leave LCS
6:30 am-8:10 am Travel to ACA, restroom break
8:10-8:25 am - arrive at ACA, unload, set up camp
8:30-8:45 am - course walk
Boys' 5K Championship Race Schedule
8:45-9:00 am - 15-minute jog
9:00-9:15 am - Stretch, Dynamics, Hydrate
9:15-9:20 am - Walk to start line
9:20 am - Report to line - 6 to 8 strides
9:30 am - RACE
After race, easy jog 15 minutes, stretch, hydrate, etc
Girls' 5K Invitational Schedule
9:15-9:30 am - 15-minute jog
9:30-9:45 am - Stretch, Dynamics, Hydrate
9:45-9:50 am - Walk to start line
9:50 am - Report to line - 6 to 8 strides
10:00 am - RACE
After race, easy jog 15 minutes, stretch, hydrate, etc
10:45-10:55 am pack-up, load up
11:00 am depart for Mellow Mushroom, Asheville, NC
11:00-11:20 am travel to Mellow Mushroom and park
11:30 am-12:30 pm Eat
12:45 pm depart for LCS Denver
2:45 pm return to LCS Denver
If return time varies we will communicate from the road. I have a birthday dinner to be at Saturday evening so we try and keep as close to the schedule as possible.
