2016 SPAC 1A XC CHAMPIONSHIP
Fisher Farm Park
21215 Shearer Rd
Davidson, NC 28036
Tuesday, October 18, 2016
Schedule
2:00 pm Released from class
2:15 pm Leave for Fisher Farm
2:55 pm Arrive at Fisher Farm
2:55 - 3:15 pm Unload/Set Up
3:30 pm Coaches Meeting
Boys Championship 5K
3:15 - 3:30 pm Light jog
3:30 - 3:40 pm Hydrate, get race bib, etc
3:40 - 3:50 pm Dynamics, Stretch
3:50 pm Report to start line
3:50 - 4:00 pm Strides x 6
4:00 pm RACE
AFTER RACE: Collect yourself, hydrate, 10-15 minute light jog, Stretch
Girls’ Invitational 5K
3:45 - 4:00 pm Light jog
4:00 - 4:10 pm Hydrate, get race bib, etc
4:10 - 4:20 pm Dynamics, Stretch
4:20 pm REPORT TO START LINE - AS A TEAM, TOGETHER, NOT IN SMALL GROUPS!!!!!
4:20 - 4:30 pm Strides x 6
4:30 pm RACE
AFTER RACE: Collect yourself, hydrate, 10-15 minute light jog, Stretch
5:15 pm Awards
5:45 pm Leave FIsher Farm
7:00 pm Arrive back at LCS - Denver
