FYI
With tomorrow's events, Coach Ross and I are going to hold an early AM practice 6:30-7:30 am at the park for those that can make it and want to get practice out of the way. We will also offer a workout after the early dismissal, meet at the park by 11:30 am.
We will not hold a practice at normal time 3:45-5:30 tomorrow 10/14.
Lincolnton runners please contact me and I will give you a workout.
