WEEK FIVE 6/25- 6/30 - XC Summer Optional Workout SCHEDULE

WEEK FIVE 6/25- 6/30 - XC Summer Optional Workout SCHEDULE 

Remeber to register for High School XC Camp July 24, 25, 26 on My Payments Plus

Day	Time	Location	Transportation
Monday, June 25	OYO Follow summer running workout plan	n/a	n/a
Tuesday, June 26	8:00-9:30a.m.	Latta Plantation, Huntersville, NC	Transportation from LCS/Rescue Squad Park Leaves at 7:25 a.m. Depart from Latta at 9:30 a.m. Return to LCS-Denver at 10:00 a.m.
Wednesday, June 27	8:00-9:30a.m.	LCS - Denver Rescue Squad Park	n/a
Thursday, June 28	8:00-9:30 a.m.	Latta Plantation, Huntersville, NC	Transportation from LCS/Rescue Squad Park Leaves at 7:25 a.m. Depart from Latta at 9:30 a.m. Return to LCS-Denver at 10:00 a.m.
Friday, June 29	OYO Follow summer running workout plan *Don't forget to include body weight and core into your workouts	n/a	n/a
Saturday, June 30	OYO Follow summer running workout plan *Don't forget to include body weight and core into your workouts	n/a	n/a

2018 Summer Workout Schedule

WEEK FOUR 6/17- 6/23 - XC Summer Optional Workout SCHEDULE

WEEK FOUR 6/17- 6/23 - XC Summer Optional Workout SCHEDULE 

Remeber to register for High School XC Camp July 24, 25, 26 on My Payments Plus
I am at the beach this week.  
If you have questions or need anything, please contact Coach Schild mark.schild@lincolncharter.org

Day	Time	Location	Transportation
Monday, June 18	OYO Follow summer running workout plan *Don't forget to include body weight and core into your workouts	n/a	n/a
Tuesday, June 19	OYO Follow summer running workout plan *Don't forget to include body weight and core into your workouts	n/a	n/a
Wednesday, June 20	8:00-9:30a.m.	LCS - Denver Rescue Squad Park	n/a
Thursday, June 21	8:00-9:30a.m.	LCS - Denver Rescue Squad Park	n/a
Friday, June 22	8:00-9:30a.m.	LCS - Denver Rescue Squad Park	n/a
Saturday, June 23	OYO Follow summer running workout plan *Don't forget to include body weight and core into your workouts	n/a	n/a

2018 Summer Workout Schedule

Bananas to the Rescue Article

A recently published study suggests that carbohydrates in bananas work as well as sports drinks in fueling athletes.  Read the article below about a study conducted at App State.

Bananas to the Rescue Article Link

WEEK THREE 6/11- 6/16 - XC Summer Optional Workout SCHEDULE

WEEK THREE 6/11- 6/16 - XC Summer Optional Workout SCHEDULE 

Remeber to register for High School XC Camp July 24, 25, 26 on My Payments Plus

Day	Time	Location	Transportation
Monday, June 11	OYO Follow summer running workout plan	n/a	n/a
Tuesday, June 12	8:00-9:30a.m.	Latta Plantation, Huntersville, NC	Transportation from LCS/Rescue Squad Park Leaves at 7:25 a.m. Depart from Latta at 9:30 a.m. Return to LCS-Denver at 10:00 a.m.
Wednesday, June 13	8:00-9:30a.m.	LCS - Denver Rescue Squad Park	n/a
Thursday, June 14	8:00-9:30 a.m.	Latta Plantation, Huntersville, NC	Transportation from LCS/Rescue Squad Park Leaves at 7:25 a.m. Depart from Latta at 9:30 a.m. Return to LCS-Denver at 10:00 a.m.
Friday, June 15	OYO Follow summer running workout plan *Don't forget to include body weight and core into your workouts	n/a	n/a
Saturday, June 16	OYO Follow summer running workout plan *Don't forget to include body weight and core into your workouts	n/a	n/a

2018 Summer Workout Schedule