LINCOLN CHARTER EAGLES RUNNING: March 2018

Thursday, March 29, 2018

2018 Spring Break Workouts Week Eight updated 3/30/2018 8:07 a.m.

See the link below for your event group(s) workout schedule for spring break...They are also listed on the right under pages.

2018 Spring Break Sprint Group Workouts

2018 Spring Break mid-distance/distance group workout

From Coach Fortkort for throwers...Please ask Coach Fortkort if you have any questions.
Hi all
We will have practice for throwers at the school in Denver on Wednesday, April 4th 3:00 p.m. - 4:00 p.m.

Tuesday, March 27, 2018

Tentative 2018 XC Schedule

FYI...I know it's early BUT never too early to start planning...This will be linked to the pages on the right. PLEASE know that this document will update and change quite a bit between now an August BUT the meet dates are pretty firm.

2018 XC Schedule Tentative

Monday, March 26, 2018

2018 Spring Outdoor T&F Regional Standards

See link below...we are 1A

2018 Spring Regional Standards

Hydration reminder

Track athletes-

Please see the forecast for the week. Wed and Thurs will be warmer than we have had in a few weeks.

Please make sure you are hydrating properly.

Check out the link to this presentation from CMC & Mrs. Elizabeth
Hydration from CMC Spring 2018

Also, see the urine chart below.

DAY	DESCRIPTION	HIGH / LOW	PRECIP	WIND	HUMIDITY
TODAY MAR 26	Partly Cloudy	53^°37^°	0%	ENE 9 mph	45%
TUE MAR 27	Mostly Cloudy	53^°43^°	10%	ESE 2 mph	64%
WED MAR 28	Cloudy	72^°55^°	10%	SW 12 mph	66%
THU MAR 29	Mostly Cloudy	77^°58^°	10%	SW 13 mph	62%
FRI MAR 30	Rain	66^°46^°	90%	SSW 10 mph	80%

Sunday, March 25, 2018

WEEK SEVEN 3/26 - 3/31 - TRACK PRACTICE/MEET SCHEDULE

Day

Time

Location

Transportation

Monday,
March 26

Sprints,

Mid-Distance

Distance

3:20 - 5:15 p.m.

Throwers

3:20 - 5:15 p.m.

ALL EVENT GROUPS

LCS - Denver

Rescue Squad Park

Transportation from Lincolnton at 3pm- Return after

Tuesday,

March 27

Sprints,

Mid-Distance

Distance

3:20 - 5:15 p.m.

Throwers

3:00 - 4:00 p.m.

Sprints,

Mid-Distance

Distance

LCS - Denver

Rescue Squad Park

Throwers

LCS - Denver Weight Room

Transportation from Lincolnton at 3pm- Return after

Wednesday,
March 28

Sprints,

Mid-Distance

Distance

3:20 - 5:15 p.m.

Throwers

3:20 - 5:15 p.m.

ALL EVENT GROUPS

LCS - Denver

Rescue Squad Park

Transportation from Lincolnton at 3pm- Return after

Thursday,
March 29

Sprints,

Mid-Distance

Distance

3:20 - 5:15 p.m.

Throwers

3:00 - 4:00 p.m.

Sprints,

Mid-Distance

Distance

LCS - Denver

Rescue Squad Park

Throwers

LCS - Denver Weight Room

Transportation from Lincolnton at 3pm- Return after

Friday,
March 30
Good Friday
1/2 Day -
Early Dismissal

All Event Groups
12:15-2:00 p.m.

All Groups
LCS - Denver

Rescue Squad Park

Transportation from Lincolnton at 3pm- Return after

Saturday,
March 31

OFF

n/a
n/a

Thursday, March 22, 2018

3.23.2018 - Meet Line Up at East Lincoln

3.23.2018 - Meet Line Up at East Lincoln
Shot Put
Tatum England	Josh Haudek
Ashton Willis	Jehlon Johnson
Madelyn Heintz	Ethan Borcich
Julia Kreuger	Joseph Melby
Discus
Tatum England	Josh Haudek
Ashton Willis	Jehlon Johnson
Madelyn Heintz	Ethan Borcich
Julia Kreuger	Joseph Melby
Long, Triple, High Jump
	London England
Boys 4x800 Meter Relay
Kenny Schild	Jordan Hudson	Curtis Herms	Micah Smith
100 Dash
Lexi Noti	Joseph Rhodes
Jillian Aganad	Lucas Melby
Grace Kopka	Darrian Bonilla
Sarah Langford	Calvin Rice
Yasmine Harper
Emma Langford
Alyssa Wright
Fannie Xia
Keanna Grant
Boys 4x200 Meter Relay
Thomas Cruz	Lucas Melby	Joseph Rhodes	Darrian Bonilla
Girls 4x200 Meter Relay
Yasmine Harper	Emma Polinsky	Hannah Rogers	Alyssa Wright
1600m Run
Lottie Pate	Curtis Herms
Michaela Gammon	Joe Flannagan
	Drew Zink
	Jonas Guffey
Boys 4x100 Meter Relay
Joseph Rhodes	Calvin Rice	Lucas Melby	Darrian Bonilla
Girls 4x100 Meter Relay
Jillian Aganad	Grace Kopka	Sarah Langford	Lexi Noti
Emma Langford	Fannie Xia	Keanna Grant	Grace Stevens
400m Dash
Emily Lesniak	Thomas Cruz
Amber Henderson	Jordan Hudson
Elizabeth Strain	Brock Borcich
Aniya Lizardi	Matthew Fuller
Alyssa Wright	Edouard Nadra
	Kenny Schild
300m Hurdles
	Matthew Fuller
	Brock Borcich
800m Run
Emma Lasarsky	Drew Zink
Lottie Pate	Noah Osborne
200m Dash
Grace Stevens	Joseph Rhodes
Lexi Noti	Darrian Bonilla
Emma Polinsky	Thomas Cruz
Grace Kopka	Jordan Hudson
Hannah Rogers	Kenny Schild
3200m Run
	Joe Flannagan
	Jonas Guffey
Boys 4x400 Meter Relay
Jordan Hudson	Drew Zink	Curtis Herms	Kenny Schild

Day	Time	Location	Transportation
Monday, March 26	Sprints, Mid-Distance Distance 3:20 - 5:15 p.m. Throwers 3:20 - 5:15 p.m.	ALL EVENT GROUPS LCS - Denver Rescue Squad Park	Transportation from Lincolnton at 3pm- Return after
Tuesday, March 27	Sprints, Mid-Distance Distance 3:20 - 5:15 p.m. Throwers 3:00 - 4:00 p.m.	Sprints, Mid-Distance Distance LCS - Denver Rescue Squad Park Throwers LCS - Denver Weight Room	Transportation from Lincolnton at 3pm- Return after
Wednesday, March 28	Sprints, Mid-Distance Distance 3:20 - 5:15 p.m. Throwers 3:20 - 5:15 p.m.	ALL EVENT GROUPS LCS - Denver Rescue Squad Park	Transportation from Lincolnton at 3pm- Return after
Thursday, March 29	Sprints, Mid-Distance Distance 3:20 - 5:15 p.m. Throwers 3:00 - 4:00 p.m.	Sprints, Mid-Distance Distance LCS - Denver Rescue Squad Park Throwers LCS - Denver Weight Room	Transportation from Lincolnton at 3pm- Return after
Friday, March 30 *Good Friday* *1/2 Day -* *Early Dismissal*	All Event Groups 12:15-2:00 p.m.	All Groups LCS - Denver Rescue Squad Park	Transportation from Lincolnton at 3pm- Return after
Saturday, March 31	OFF	n/a	n/a