3200 Pace Chart
3200 Pace Chart
Find your 3200 race time on the left, then find out what your pace should be for each distance during a race.
| Race Pace | 100 | 200 | 400 | 800 | 1000 | 1200 | 1600 |
|---|
| 07:50 | 00:15 | 00:29 | 00:58 | 01:57 | 02:26 | 02:55 | 03:54 |
| 08:00 | 00:15 | 00:30 | 01:00 | 02:00 | 02:30 | 03:00 | 04:00 |
| 08:10 | 00:15 | 00:31 | 01:01 | 02:02 | 02:33 | 03:04 | 04:05 |
| 08:20 | 00:16 | 00:31 | 01:02 | 02:05 | 02:36 | 03:07 | 04:10 |
| 08:30 | 00:16 | 00:32 | 01:04 | 02:07 | 02:39 | 03:11 | 04:14 |
| 08:40 | 00:16 | 00:32 | 01:05 | 02:10 | 02:42 | 03:14 | 04:19 |
| 08:50 | 00:17 | 00:33 | 01:06 | 02:12 | 02:45 | 03:18 | 04:24 |
| 09:00 | 00:17 | 00:34 | 01:07 | 02:14 | 02:48 | 03:22 | 04:29 |
| 09:10 | 00:17 | 00:34 | 01:08 | 02:17 | 02:51 | 03:25 | 04:34 |
| 09:20 | 00:18 | 00:35 | 01:10 | 02:20 | 02:55 | 03:30 | 04:40 |
| 09:30 | 00:18 | 00:36 | 01:11 | 02:22 | 02:58 | 03:34 | 04:45 |
| 09:40 | 00:18 | 00:36 | 01:12 | 02:25 | 03:01 | 03:37 | 04:50 |
| 09:50 | 00:18 | 00:37 | 01:14 | 02:27 | 03:04 | 03:41 | 04:54 |
| 10:00 | 00:19 | 00:37 | 01:15 | 02:30 | 03:07 | 03:44 | 04:59 |
| 10:10 | 00:19 | 00:38 | 01:16 | 02:32 | 03:10 | 03:48 | 05:04 |
| 10:20 | 00:19 | 00:39 | 01:17 | 02:34 | 03:13 | 03:52 | 05:09 |
| 10:30 | 00:20 | 00:39 | 01:18 | 02:37 | 03:16 | 03:55 | 05:14 |
| 10:40 | 00:20 | 00:40 | 01:20 | 02:40 | 03:20 | 04:00 | 05:20 |
| 10:50 | 00:20 | 00:41 | 01:21 | 02:42 | 03:23 | 04:04 | 05:25 |
| 11:00 | 00:21 | 00:41 | 01:22 | 02:45 | 03:26 | 04:07 | 05:30 |
| 11:10 | 00:21 | 00:42 | 01:24 | 02:47 | 03:29 | 04:11 | 05:34 |
| 11:20 | 00:21 | 00:42 | 01:25 | 02:50 | 03:32 | 04:14 | 05:39 |
| 11:30 | 00:22 | 00:43 | 01:26 | 02:52 | 03:35 | 04:18 | 05:44 |
| 11:40 | 00:22 | 00:44 | 01:27 | 02:54 | 03:38 | 04:22 | 05:49 |
| 11:50 | 00:22 | 00:44 | 01:28 | 02:57 | 03:41 | 04:25 | 05:54 |
| 12:00 | 00:23 | 00:45 | 01:30 | 03:00 | 03:45 | 04:30 | 06:00 |
| 12:10 | 00:23 | 00:46 | 01:31 | 03:02 | 03:48 | 04:34 | 06:05 |
| 12:20 | 00:23 | 00:46 | 01:32 | 03:05 | 03:51 | 04:37 | 06:10 |
| 12:30 | 00:23 | 00:47 | 01:34 | 03:07 | 03:54 | 04:41 | 06:14 |
| 12:40 | 00:24 | 00:47 | 01:35 | 03:10 | 03:57 | 04:44 | 06:19 |
| 12:50 | 00:24 | 00:48 | 01:36 | 03:12 | 04:00 | 04:48 | 06:24 |
| 13:00 | 00:24 | 00:49 | 01:37 | 03:14 | 04:03 | 04:52 | 06:29 |
| 13:10 | 00:25 | 00:49 | 01:38 | 03:17 | 04:06 | 04:55 | 06:34 |
| 13:20 | 00:25 | 00:50 | 01:40 | 03:20 | 04:10 | 05:00 | 06:40 |
| 13:30 | 00:25 | 00:51 | 01:41 | 03:22 | 04:13 | 05:04 | 06:45 |
| 13:40 | 00:26 | 00:51 | 01:42 | 03:25 | 04:16 | 05:07 | 06:50 |
| 13:50 | 00:26 | 00:52 | 01:44 | 03:27 | 04:19 | 05:11 | 06:54 |
| 14:00 | 00:26 | 00:52 | 01:45 | 03:30 | 04:22 | 05:14 | 06:59 |
| 14:10 | 00:27 | 00:53 | 01:46 | 03:32 | 04:25 | 05:18 | 07:04 |
| 14:20 | 00:27 | 00:54 | 01:47 | 03:34 | 04:28 | 05:22 | 07:09 |
| 14:30 | 00:27 | 00:54 | 01:48 | 03:37 | 04:31 | 05:25 | 07:14 |
| 14:40 | 00:28 | 00:55 | 01:50 | 03:40 | 04:35 | 05:30 | 07:20 |
| 14:50 | 00:28 | 00:56 | 01:51 | 03:42 | 04:38 | 05:34 | 07:25 |
| 15:00 | 00:28 | 00:56 | 01:52 | 03:45 | 04:41 | 05:37 | 07:30 |
| 15:10 | 00:28 | 00:57 | 01:54 | 03:47 | 04:44 | 05:41 | 07:34 |
| 15:20 | 00:29 | 00:57 | 01:55 | 03:50 | 04:47 | 05:44 | 07:39 |
| 15:30 | 00:29 | 00:58 | 01:56 | 03:52 | 04:50 | 05:48 | 07:44 |
| 15:40 | 00:29 | 00:59 | 01:57 | 03:54 | 04:53 | 05:52 | 07:49 |
| 15:50 | 00:30 | 00:59 | 01:58 | 03:57 | 04:56 | 05:55 | 07:54 |
| 16:00 | 00:30 | 01:00 | 02:00 | 04:00 | 05:00 | 06:00 | 08:00 |
| 16:10 | 00:30 | 01:01 | 02:01 | 04:02 | 05:03 | 06:04 | 08:05 |
