2016 Weekly Practice Schedule

Below is our schedule for the week and what groups will be where and with who. This schedule is subject to change from time to time depending on coaches needs.

2016 Track & Field Weekly Schedule

SPECIFIC GROUP                           DAYS             LOCATION       TIME            COACH
Sprinters, Throwers, Hurdlers               MON, WED, FRI    Weight Room        3:10-3:45 pm     Williams
Sprinters, Throwers, Hurdlers               MON, WED, FRI    Outside                 3:45-5:30 pm     Schild
Sprinters, Throwers, Hurdlers               TUES, THURS        Outside                 3:30-5:30 pm     Schild

Mid-Distance, Distance                          MON, WED, FRI     Outside                 3:30-5:30 pm     Born
Mid-Distance, Distance                          TUES, THURS        Weight Room        3:10-3:45 pm      Williams
Mid-Distance, Distance                          TUES, THURS        Outside                 3:45-5:30 pm     Born

2016 Track Apparell

Here is what we will be ordering for track and field this year.  I will be getting more ordering info out to you VERY soon.  I just wanted to give you an idea of cost.  T-shirt and pull over jackets.  These items are optional to order.

T-Shirt - $10

Heather Grey.  "LC" athletic logo instead of the winged shoe inside the circle

Pull Over - $44 (additional $3 if name added on front)

Holloway pullover. Style # below. Name on one side of front and LC logo with track and field under it for the other side.

• Agil-Knit™ is a 100% polyester brushed tricot with a peached finish
• Infrared dot printed dry-Excel™ pin-hole micromesh insertsplaced along heat zones for breathability
• Contrasting piping
• 1/4 zip neckline
• Contoured cuffs with thumb holes
Fit type: Semi-fitted

STYLE 229124 TENACITY PULLOVER

https://www.hollowayusa.com/shop/en/holloway/tenacity-pullover#.VsXd2vkrLiy

T&F Shorts

Below are the links and images for the shorts that we will be wearing this spring.  I plan to keep this short until it is discontinued since our new tops will be Adidas.  Same ones from XC season.  Obviously these will be your shorts to keep.  PLEASE ORDER RED/WHITE.  Please also note that girls you can wear last years Nike spandex if you would like for regular season meets.

Uniform tops are provided from school and returned upon request of coaches.

MEN

Adidas Men's Utility Short

Links to Purchase

http://www.runningwarehouse.com/Adidas_Mens_Utility_Short/descpage-AMCUSH.html

http://www.vsathletics.com/store/Adidas-Climalite-Utility-Running-Short-Mens.html

https://areswear.com/Search?t=15&q=adidas&f={pcat:[11],mid:[1]}&order=rec

WOMEN

Adidas Women's Utility Short

Links to Purchase

http://www.runningwarehouse.com/Adidas_Womens_Utility_Short/descpage-AWCUSH.html

http://www.vsathletics.com/store/Adidas-Climalite-Utility-Short-Womens.html

https://areswear.com/Search?t=15&q=adidas&f={pcat:[11],mid:[1]}&order=rec

*UPDATED 3/04* 2016 Track and Field Schedule

2016 Track and Field Schedule

                     
MARCH
3/14                  @ East Lincoln                   3:45 pm
3/16                  @ East Lincoln                   3:45 pm
3/23                  @ Bessemer City                3:30 pm
3/30                  @ Cannon School               TBA

APRIL
4/13                  @ Bandys                           TBA
4/27                  @ Bessemer City                1:00 pm
                            SPAC 1A Championship
MAY
5/14                  1A West Regionals              TBA
5/20                  1A State Championship       TBA

Michaela Gammon Takes 3rd at 1A State Championship

CONGRATS TO MICHAELA GAMMON ON FINISHING 3rd PLACE AT 1A XC STATE CHAMPIONSHIP

Course conditions were less than ideal for the state meet on Saturday at Ivey Redmond in Kernersville.  However, that did not deter Michaela from coming out to compete on Saturday and somewhat shock/surprise the 1A NC running community by placing 3rd in the state championship race.  

Michaela had tremendous race strategy in not trying to be first at the one mile and slowly worked her way up through the field until with less than one mile left she had moved her way up to third place comfortably.

Her finish was stellar in holding off two close competitors to capture 3rd place.  This was the highest LCS finish since Sophia Bhalla's individual state championship in 2012.

Senior Taylor Hughes finished half way through the pack at 53.

On the guys side Kenny Schild finished 42nd in a field of 136.


Girls 1A Full-Race Video
http://nc.milesplit.com/videos/101078

Boys 1A Full-Race Video
http://nc.milesplit.com/videos/101076

Michaela Gammon NCRunners interview
http://nc.milesplit.com/videos/100939

Missing Uniform Tops

Please check to see if you still have a XC jersey.  Michaela, Taylor and Kenny should still have their jersey for the meet this weekend.

Here is what I have and am missing...

Adidas Navy Top

Women

Medium - All accounted for

Small - Missing one; jersey #5 (I believe that is Taylor's)

Extra Small - Missing two; jersey #1 & 2 (One belongs to Michaela)

Adidas Navy Top

Men

Large - Missing three: jersey #3, 5, 7

Medium - Missing #3, 6, 7

Under Armour Navy Top

Women

All accounted for

Under Armour Navy Top

Men

XXL -  All accounted for

Large - All accounted for

Medium - Missing three total

Please return these to Coach Williams ASAP!   

Meeting Today 11/02 for Regional Team Members

Please meet me in the weight room at 11:30 am for a short meeting today Monday, November 2nd.  This is for ALL that ran on Saturday not just state qualifiers.