WEEK ELEVEN 4/23- 4/28 - TRACK PRACTICE/MEET SCHEDULE

WEEK ELEVEN 4/23- 4/28 - TRACK PRACTICE/MEET SCHEDULE 

The Bunker Hill meet on Wednesday will be the last meet unless you are an auto qualifier or close qualifying for Regionals.  

We will let you know who will continue their season after Wednesday.

Day	Time	Location	Transportation
Monday, April 23	Sprints, Mid-Distance Distance 3:20 - 5:15 p.m. Throwers 3:20 - 5:15 p.m.	ALL EVENT GROUPS LCS - Denver Rescue Squad Park	Transportation from Lincolnton at 3pm- Return after
Tuesday, April 24	Sprints, Mid-Distance Distance 3:20 - 5:15 p.m. Throwers 3:00 - 4:00 p.m.	Sprints, Mid-Distance Distance LCS - Denver Rescue Squad Park Throwers LCS - Denver Weight Room	Transportation from Lincolnton at 3pm- Return after
Wednesday, April 25 MEET @ BUNKER HILL HS, CLAREMONT, NC	4:00 p.m.  Meet Start	4675 Oxford School Rd, Claremont, NC 28610	Leave at 2:30 p.m.
Thursday, April 26	Sprints, Mid-Distance Distance 3:20 - 5:15 p.m. Throwers 3:00 - 4:00 p.m.	Sprints, Mid-Distance Distance LCS - Denver Rescue Squad Park Throwers LCS - Denver Weight Room	Transportation from Lincolnton at 3pm- Return after
Friday, April 27	Sprints, Mid-Distance Distance 3:20 - 5:15 p.m.	All Groups LCS - Denver Rescue Squad Park	Transportation from Lincolnton at 3pm- Return after
Saturday, April 28	OFF	n/a	n/a

Practice 4/19

We have practice as scheduled today Thursday, April 19.  3:15-5:15 p.m.

2018 Heart of a Champion

See the flyer below for 2018 Heart of a Champion.  

IT'S FREE and way more in-depth evaluation of your student/athlete than a regular sports physical at urgent care.  

If you have further questions, please contact Mrs. Abernathy 

Elizabeth D. Abernathy, MS, LAT, ATC, CES

Athletic Trainer, Lincoln Charter School

elizabeth.a.abernathy@carolinahealthcare.org

Southern Piedmont Athletic Conference 1A Conference Meet Line-Up

Here is the line-up for SPAC 1A Conference Championship at Bessemer City HS on Wednesday, April 18th.  We are limited to three per event and one relay.  If you are not listed below, you are not competing on Wednesday.  Relay alternates will travel and warm-up just as if they were competing. High School Boys 4x100 Meter Relay
-	Relay Team A 1) Joseph Rhodes  2) Thomas Cruz  3) Lucas Melby  4) Darrian Bonilla  Alternate -  Calvin Rice
High School Boys 4x200 Meter Relay
-	Relay Team A 1) Joseph Rhodes  2) Thomas Cruz  3) Lucas Melby  4) Darrian Bonilla  Alternate - Calvin Rice
High School Boys 4x400 Meter Relay
-	Relay Team A 1) Jordan Hudson  2) Curtis Herms  3) Thomas Cruz  4) Kenny Schild  Alternate - Jonas Guffey
High School Boys 4x800 Meter Relay
-	Relay Team A 1) Kenny Schild  2) Curtis Herms  3) Jordan Hudson  4) Micah Smith  Alternate - Jonas Guffey
High School Boys 100 Meter Dash
-	Lucas Melby
-	Joseph Rhodes
-	Darrian Bonilla
High School Boys 200 Meter Dash
-	Kenny Schild
-	Joseph Rhodes
-	Darrian Bonilla
High School Boys 300 Meter Hurdles
-	Matthew Fuller
High School Boys 400 Meter Dash
-	Kenny Schild
-	Jordan Hudson
-	Thomas Cruz
High School Boys 800 Meter Run
-	Curtis Herms
-	Drew Zink
-	Jordan Hudson
High School Boys 1,600 Meter Run
-	Drew Zink
-	Cutter Law
-	Jonas Guffey
High School Boys 3,200 Meter Run
-	Drew Zink
-	Cutter Law
-	Jonas Guffey
High School Boys Discus
-	Ethan Borcich
-	Josh Haudek
-	Jehlon Johnson
High School Boys High Jump
-	London England
High School Boys Long Jump
-	London England
High School Boys Shot Put
-	Ethan Borcich
-	Josh Haudek
-	Jehlon Johnson
High School Boys Triple Jump
-	Matthew Fuller
-	London England
High School Girls 4x100 Meter Relay
-	Relay Team A 1) Jillian Aganad  2) Grace Kopka  3) Sarah Langford  4) Lexi Noti  Alternate - Emma Langford
High School Girls 4x200 Meter Relay
-	Relay Team A 1) Alyssa Wright  2) Hannah Rogers  3) Emma Polilnsky  4) Lexi Noti  Alternate - Jenna Griggs
High School Girls 4x400 Meter Relay
-	Relay Team A 1) Amber Henderson  2) Grace Stevens  3) Elizabeth Strain  4) Lottie Pate  Alternate - Emma Polilnsky
High School Girls 4x800 Meter Relay
-	Relay Team A 1) Michaela Gammon  2) Lottie Pate  3) Emma Lasarsky  4) Maggie Hoey  Alternate -  Alyssa Wright
High School Girls 100 Meter Dash
-	Keanna Grant
-	Jillian Aganad
-	Lexi Noti
High School Girls 200 Meter Dash
-	Alyssa Wright
-	Hannah Rogers
-	Lexi Noti
High School Girls 400 Meter Dash
-	Alyssa Wright
-	Emma Polilnsky
-	Hannah Rogers
High School Girls 800 Meter Run
-	Maggie Hoey
-	Lottie Pate
High School Girls 1,600 Meter Run
-	Michaela Gammon
-	Emma Lasarsky
High School Girls 3,200 Meter Run
-	Michaela Gammon
-	Emma Lasarsky
High School Girls Discus
-	Ashton Willis
-	Katelyn Dundas
-	Julia Krueger
High School Girls Shot Put
-	Ashton Willis
-	Madelyn Heintz
-	Julia Krueger

WEEK TEN 4/16- 4/21 - TRACK PRACTICE/MEET SCHEDULE

WEEK TEN 4/16- 4/21 - TRACK PRACTICE/MEET SCHEDULE 

Day	Time	Location	Transportation
Monday, April 16	Sprints, Mid-Distance Distance 3:20 - 5:15 p.m. Throwers 3:20 - 5:15 p.m.	ALL EVENT GROUPS LCS - Denver Rescue Squad Park	Transportation from Lincolnton at 3pm- Return after
Tuesday, April 17	Sprints, Mid-Distance Distance 3:20 - 5:15 p.m. Throwers 3:00 - 4:00 p.m.	Sprints, Mid-Distance Distance LCS - Denver Rescue Squad Park Throwers LCS - Denver Weight Room	Transportation from Lincolnton at 3pm- Return after
Wednesday, April 18 SPAC 1A Conference Championship @ Bessemer City HS	1:00 -  Coaches Meeting /Scratch Meeting 1:30 -  Field Events start: Girls Long Jump Boys Triple Jump  Boys High Jump Girls Discus Boys Shot Put 2:00 -  4x800 3:15 -  100/110 Hurdles (rolling schedule) 6:30  estimated time of conclusion	119 Yellow Jacket Ln, Bessemer City, NC 28016	Denver Campus Leave at 11:15 a.m. Lincolnton Campus Leave at 12:00 p.m.
Thursday, April 19	Sprints, Mid-Distance Distance 3:20 - 5:15 p.m. Throwers 3:00 - 4:00 p.m.	Sprints, Mid-Distance Distance LCS - Denver Rescue Squad Park Throwers LCS - Denver Weight Room	Transportation from Lincolnton at 3pm- Return after
Friday, April 20	Sprints, Mid-Distance Distance 3:20 - 5:15 p.m.	All Groups LCS - Denver Rescue Squad Park	Transportation from Lincolnton at 3pm- Return after
Saturday, April 21	OFF	n/a	n/a

Schedule/Date Change for NCHSAA 1A West Regionals

ATTENTION!

1A WEST REGIONALS AT CHEROKEE HS HAS BEEN CHANGED FROM 
FRIDAY, MAY 11th to SATURDAY, MAY 12th.

I confirmed this with the host Cherokee High School and the NCHSAA.  

The date change is also reflected in the season schedule google document.

WEEK NINE 4/09 - 4/14 - TRACK PRACTICE/MEET SCHEDULE

WEEK NINE 4/09 - 4/14 - TRACK PRACTICE/MEET SCHEDULE 

Day	Time	Location	Transportation
Monday, April 9	Sprints, Mid-Distance Distance 3:20 - 5:15 p.m. Throwers 3:20 - 5:15 p.m.	ALL EVENT GROUPS LCS - Denver Rescue Squad Park	Transportation from Lincolnton at 3pm- Return after
Tuesday, April 10	Sprints, Mid-Distance Distance 3:20 - 5:15 p.m. Throwers 3:00 - 4:00 p.m.	Sprints, Mid-Distance Distance LCS - Denver Rescue Squad Park Throwers LCS - Denver Weight Room	Transportation from Lincolnton at 3pm- Return after
Wednesday, April 11 MEET @ Maiden HS PICTURE DAY	Field Events & 4x800m @ 4:00 p.m.	600 W Main St,  Maiden, NC 28650	Denver Campus Bus will leave after pictures 2:40 p.m. Lincolnton Campus TBA - check athletic website
Thursday, April 12	Sprints, Mid-Distance Distance 3:20 - 5:15 p.m. Throwers 3:00 - 4:00 p.m.	Sprints, Mid-Distance Distance LCS - Denver Rescue Squad Park Throwers LCS - Denver Weight Room	Transportation from Lincolnton at 3pm- Return after
Friday, April 13	All Event Groups 12:15-2:00 p.m.	All Groups LCS - Denver Rescue Squad Park	Transportation from Lincolnton at 3pm- Return after
Saturday, April 14	OFF	n/a	n/a