REMEMBER
You must sign up in the weight room to participate
Monday, November 10
Session 1 3:05-3:45 Session 2 3:45-4:30
Wednesday, November 12
Session 1 3:05-3:45 Session 2 3:45-4:30
Friday, November 14
Session 1 3:05-3:45 Session 2 3:45-4:30
Monday, November 10, 2014
Tuesday, November 4, 2014
Sunday, November 2, 2014
Congratulation LCS Men's XC
Way to go guys. Amazing season of firsts! 9th place overall finish at 1A state championship. You have done a tremendous job and have worked hard to earn all you have this year! Coach Williams and Coach Ross are very proud of you and are honored to be your coaches!
Wednesday, October 29, 2014
2014 NCHSAA 1A CROSS COUNTRY CHAMPIONSHIP
2014 NCHSAA 1A CROSS COUNTRY CHAMPIONSHIP
*MEET SPECIFIC INFO:
Site: Ivey Redmon Sports Complex, 808 Beeson Rd Kernersville, NC 27284Coaches Meeting: 2:15 PM
Course Walk/Open: 12:30-2:45 PM
1A Men’s Race: 3:30 PM
Awards Ceremony: 5:00 PM
Course Walk Through Video
http://vimeo.com/77810516
*LCS SPECIFIC INFO:
Arrival at LCS: 11:15 AM
Departure from LCS: 11:30 AM
Arrive at Ivy Redmon: 1:45 PM
I would respectfully request that all men's team members ride with the team on Saturday. We will have plenty of room. After the race, you are free to ride home with a parent if you so choose
Monday, October 27, 2014
Practice Schedule Week of Monday 10/27 Saturday 11/01 - States Week/Men Only
Monday 10/27 3:30-5:00 PM at LCS - Denver
Tuesday 10/28 3:15-4:45 PM at LCS - Denver
Tuesday 10/28 3:15-4:45 PM at LCS - Denver
Wednesday 10/29 OFF
Thursday 10/30 3:15-4:45 PM at LCS - Denver
*Friday 10/31 TBD at Ivy M Redmond Park, Kernersville, NC
Saturday 11/01 1A NCHSAA State Championship @ Ivy M Redmond Park 3:30 PM
* I will be getting team out of class around 12:15 PM and we will leave LCS at 12:30 PM to go to run/preview/practice at Ivy Redmon Park on Friday 10/31. We will arrive at about 2:30 PM, practice until around 3:45 PM and be back at about 6:00 PM.
Thursday 10/30 3:15-4:45 PM at LCS - Denver
*Friday 10/31 TBD at Ivy M Redmond Park, Kernersville, NC
Saturday 11/01 1A NCHSAA State Championship @ Ivy M Redmond Park 3:30 PM
* I will be getting team out of class around 12:15 PM and we will leave LCS at 12:30 PM to go to run/preview/practice at Ivy Redmon Park on Friday 10/31. We will arrive at about 2:30 PM, practice until around 3:45 PM and be back at about 6:00 PM.
Friday, October 17, 2014
2014 NCHSAA 1A WEST REGION XC CHAMPIONSHIP
2014 NCHSAA 1A WEST REGION CHAMPIONSHIP
*MEET SPECIFIC INFO:
Site: Asheville Christian Academy, 74 Riverwood Rd, Swannanoa, NC 28778Coaches Meeting: 10:00 AM
Course Walk/Open: 8:00-10:30 AM
Men’s Race: 11:00 AM
Women’s Race: 11:45 AM
Awards Ceremony: 12:30 PM
Conferences:
*Smoky Mountain
*Southern Piedmont
*Western Highlands
*Tri-County EC (Independent)
*LCS SPECIFIC INFO:
Arrival at LCS: 7:30 AM
Departure from LCS: 7:45 AM
Arrive at ACA: 9:15 AM
Please let me know via email if you are planning on driving your runner or a group of runners separate from the team. I don't have a problem with this. If you are going to meet us at the course please be there by 9:15 AM.
I plan on coach Ross and myself driving a Suburban which can accommodate 14 runners and two coaches.
We will stop for lunch on the way home so please bring money to eat.
Practice Schedule Week of Monday 10/20 Saturday 10/25 - Regional Week
Monday 10/20 3:30-5:00PM at LCS - Denver
Tuesday 10/21 3:30-5:30PM at LCS - Richard Berry Park
Tuesday 10/21 3:30-5:30PM at LCS - Richard Berry Park
Wednesday 10/22 OFF
Thursday 10/23 7:00-8:30AM at LCS - Richard Berry Park (No Class - Workday)
Friday 10/24 8:00-9:15AM at LCS - Denver (No Class - Holiday)
Saturday 10/25 1A West Region Championship @ Asheville Christian 11:00AM
Thursday 10/23 7:00-8:30AM at LCS - Richard Berry Park (No Class - Workday)
Friday 10/24 8:00-9:15AM at LCS - Denver (No Class - Holiday)
Saturday 10/25 1A West Region Championship @ Asheville Christian 11:00AM
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