Friday, February 27, 2015

Practice Schedule Week of Monday 3/2 - Friday 3/6

Monday 3/2 - Practice @ LCS
3:00-3:15 pm Change clothes and report to study hall
3:15-3:45 pm Study Hall
3:45-5:15 pm Practice


Tuesday 3/3 - OFF - Distance Group - Aerobic Run


Wednesday 3/4 - Practice @ LCS
3:00-3:15 pm Change clothes and report to study hall
3:15-3:45 pm Study Hall
3:45-5:15 pm Practice


Thursday 3/5 - Practice @ LCS
3:00-3:15 pm Change clothes and report to study hall
3:15-3:45 pm Study Hall
3:45-5:15 pm Practice


Friday 3/6 - OFF - Distance Group - Aerobic Run
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Friday, February 20, 2015

Practice Schedule Week of Monday 2/23 - Friday 2/27

Monday 2/23 - Practice @ LCS
3:00-3:15 pm Change clothes and report to study hall
3:15-3:45 pm Study Hall
3:45-5:15 pm Practice
Tuesday 2/24 - OFF - Distance Group - Aerobic Run
Wednesday 2/25 - Practice @ LCS
3:00-3:15 pm Change clothes and report to study hall
3:15-3:45 pm Study Hall
3:45-5:15 pm Practice
Thursday 2/26 - Practice @ LCS
3:00-3:15 pm Change clothes and report to study hall
3:15-3:45 pm Study Hall
3:45-5:15 pm Practice
Friday 2/27 - OFF - Distance Group - Aerobic Run
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Sunday, January 25, 2015

TRACK SEASON INFORMATION

QUICK INFO
* First Day of Tryouts - Monday - February 16th - 3:15 - 5:00
* Practice Schedule Week of 2/16 - 2/20 (Monday 2/16, Wednesday 2/18, Thursday 2/19 - 3:15 - 5:00pm @ LCS)
* Must have up-to-date physical on file at LCS
* Attire : Athletic Shoes, Sock, Shorts, Sweatpants, T-shirt, Sweatshirt, Gloves, Toboggan, Water Bottle, Watch

UNIFORMS (All athletes must purchase only the uniform shorts at the links below - SCARLET color / Tops will be handed out before the first meet.)
- Women's Shorts: (Order the color Scarlet)
- Women's Spandex: (Order the color Scarlet)
http://www.runningwarehouse.com/Nike_Womens_Tempo_Boy_Short/descpage-NWTBSH.html
TENTATIVE 2015 TRACK & FIELD MEET SCHEDULE
- 3/9 - Mon. - 4pm (East Lincoln)
- 3/16 - Mon. - 4pm (BessemerCity)
- 3/25 - Wed. - 4pm (Bandys)
- 4/1 - Wed. - 4pm (Pre Conference)
- 4/29 - Wed. - 1pm (Conf. Championship)
- 5/9 - Sat. - 1A West Regional (ASU)

As with any sport you must have a current/up to date physical to practice.  
If you are unsure of the status of your physical, please see Elizabeth Abernathy our Athletic Trainer.
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Monday, November 10, 2014

Winter Weight Room Workouts Week of 11/10 - 11/14

REMEMBER
You must sign up in the weight room to participate

Monday, November 10
Session 1 3:05-3:45   Session 2 3:45-4:30

Wednesday, November 12
Session 1 3:05-3:45   Session 2 3:45-4:30

Friday, November 14
Session 1 3:05-3:45   Session 2 3:45-4:30
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Tuesday, November 4, 2014

GO PRO video from Mr and Mrs Jones

Here is a GO PRO video created by Andy's Parents...
http://youtu.be/5GP17MTwXE4 
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Sunday, November 2, 2014

Congratulation LCS Men's XC

Way to go guys.  Amazing season of firsts!  9th place overall finish at 1A state championship.  You have done a tremendous job and have worked hard to earn all you have this year!  Coach Williams and Coach Ross are very proud of you and are honored to be your coaches!
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Wednesday, October 29, 2014

2014 NCHSAA 1A CROSS COUNTRY CHAMPIONSHIP

2014 NCHSAA 1A CROSS COUNTRY CHAMPIONSHIP

*MEET SPECIFIC INFO:
Site: Ivey Redmon Sports Complex, 808 Beeson Rd Kernersville, NC 27284

Coaches Meeting: 2:15 PM

Course Walk/Open: 12:30-2:45 PM

1A Men’s Race: 3:30 PM

Awards Ceremony: 5:00 PM


Course Walk Through Video
http://vimeo.com/77810516


 *LCS SPECIFIC INFO:
Arrival at LCS:  11:15 AM
Departure from LCS:  11:30 AM
Arrive at Ivy Redmon:  1:45 PM

I would respectfully request that all men's team members ride with the team on Saturday.  We will have plenty of room.  After the race, you are free to ride home with a parent if you so choose
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