Practice Schedule Week of 8/31-9/05

If you pick up your student/athlete at off campus practice location, please be there at the listed departure time below.

8/31-

3:45-5:00 at LCS Denver MS/HS

9/01-

3:45-5:30 at LCS Denver MS/HS

9/02- 

OFF

9/03-

4:00-5:30 pm at Richard Barry Park 

leave LCS at 3:45 pm 

leave Richard Barry Park at 5:30 pm

return by 6:00 pm

9/04-

3:30-5:00 pm at LCS

9/05-
Mandatory for JV and Varsity.  Optional for all others.
8:00 - 9:45 am at Latta
Leave LCS at 7:30 am
Leave Latta at 9:45 am
Return to LCS at 10:05 am

Practice Schedule Week of 8/24-8/28

If you pick up your student/athlete at off campus practice location, please be there at the listed departure time below.

8/24-

3:45-5:00 at LCS Denver MS/HS

8/25-

4:00-5:30 pm at Latta 

leave LCS at 3:45 pm 

leave Latta at 5:30 pm

return by 6:00 pm

8/26- 

OFF

8/27-

4:00-5:30 pm at Richard Barry Park 

leave LCS at 3:45 pm 

leave Richard Barry Park at 5:30 pm

return by 6:00 pm

8/28-

3:30-5:00 pm at LCS

8/29-

HS XC -  Providence Invitational, McAlpine Park, 8711 Monroe Rd, Charlotte, NC 28212

JV and Varsity Only

Leave LCS at 6:15 am

8:00 am -Open Girls (Top 10 runners.  Teams from smaller schools and less competitive larger schools)

8:30 am -Open Boys (Top 10 runners.  Teams from smaller schools and less competitive larger schools)

10:00 am - JV Girls

10:30 am - JV Boys

ATTENTION!!! RACE TOMORROW AT WATAUGA HIGH SCHOOL NOT STATE FARM FIELDS

Here is the address for the race tomorrow.  Watauga High School NOT State Farm Fields!!!

Watauga High School

300 Go Pioneers Dr.

Boone, NC 28607

Note From Race Director...

If you have not been to the Clash in a few years, it is now at the high school. The school backs up to the Greenway.  If using GPS, it is 300 Go Pioneers Drive. Don't just type Watauga High School. It might take you to the old site across town

Detailed Schedule for Saturday, August 22nd - Pioneer Clash of the Classes

PIONEER CLASH OF THE CLASSES - 2 mile

Watauga High School

300 Go Pioneers Dr.

Boone, NC 28607

Schedule

Leave LCS @ 7:45 am

(I would like all team members to ride up with us on the bus.  NO student will be permitted to drive themselves to this meet.   You may return or ride home with parent if you choose.   If you are already in the Boone area then you may meet us at the meet location at 10:00 am.)

Arrive at Watauga High School @ 10:00 am

Unload bus and set up camp 10-10:20 am

Distribute race bibs and pen to jerseys 10:20-10:30 am 

1 hour prior to your race you should consume Gatorade/Sports Drink (12 oz.) or light snack.  None after that.  You may sip water up until race start.

FRESHMAN GIRLS
10:30 am - Warm up jog 10-15 minutes
10:45 am - Dynamics / Water
10:55 am Report to Start Line - 4 x ins and outs/strides
11:00 am Race
After race collect yourself, sip water, go on 15 minute cool down jog, stretch.  
Drink chocolate milk within 30 min of your finish

FRESHMAN BOYS
10:55 am - Warm up jog 10-15 minutes
11:10 am - Dynamics / Water
11:20 am Report to Start Line - 4 x ins and outs/strides
11:25 am Race
After race collect yourself, sip water, go on 15 minute cool down jog, stretch.  
Drink chocolate milk within 30 min of your finish

SOPHOMORE GIRLS
11:20 am - Warm up jog 10-15 minutes
11:35 am - Dynamics / Water
11:45 am Report to Start Line - 4 x ins and outs/strides
11:50 am Race
After race collect yourself, sip water, go on 15 minute cool down jog, stretch.  
Drink chocolate milk within 30 min of your finish

SOPHOMORE BOYS
11:45 am - Warm up jog 10-15 minutes
12:00 pm - Dynamics / Water
12:10 pm Report to Start Line - 4 x ins and outs/strides
12:15 pm Race
After race collect yourself, sip water, go on 15 minute cool down jog, stretch.  
Drink chocolate milk within 30 min of your finish

JUNIOR GIRLS
12:10 pm - Warm up jog 10-15 minutes
12:25 pm - Dynamics / Water
12:35 pm Report to Start Line - 4 x ins and outs/strides
12:40 pm Race
After race collect yourself, sip water, go on 15 minute cool down jog, stretch.  
Drink chocolate milk within 30 min of your finish

JUNIOR BOYS
12:35 pm - Warm up jog 10-15 minutes
12:50 pm - Dynamics / Water
1:00 pm Report to Start Line - 4 x ins and outs/strides
1:05 pm Race
After race collect yourself, sip water, go on 15 minute cool down jog, stretch.  
Drink chocolate milk within 30 min of your finish

SENIOR GIRLS
1:00 pm - Warm up jog 10-15 minutes
1:15 pm - Dynamics / Water
1:25 pm Report to Start Line - 4 x ins and outs/strides
1:30 pm Race
After race collect yourself, sip water, go on 15 minute cool down jog, stretch. 
Drink chocolate milk within 30 min of your finish

SENIOR BOYS
1:25 pm - Warm up jog 10-15 minutes
1:40 pm - Dynamics / Water
1:50 pm Report to Start Line - 4 x ins and outs/strides
1:55 pm Race
After race collect yourself, sip water, go on 15 minute cool down jog, stretch. 
 Drink chocolate milk within 30 min of your finish.

2:15 Awards

2:15-2:30 Load up bus - Short food stop on way home (get it to go)
Return to LCS at 5:00 pm

If our ETA changes we will call you from the road to let you know when we will get back.

PARENT MEETING 8/19/15 @ 6:00 pm

Just a reminder that we will have a Cross Country parent meeting tonight at 6:00 pm in Coach Ross Middle School Classroom (2nd room on the left on middle school hall).  

Meeting should last no longer than 30 minutes.

Roster for Saturday 8/22 - Pioneer Clash of the Classes, Boone, NC

Please double check to see that your name is listed on the roster for our meet on Saturday.  If you are missing or see a misspelling please let me know ASAP.  These are due tonight 8/19 at 11:59pm HS Boys Two Mile Run
-	Matthew Barbagli
-	Kenny Schild
-	Will Deyoe
-	Daniel Fricker
-	Luke Dodge
-	Connor Lisy
-	Ben Tibbits
-	Eric Jones
-	Logan Hutson
-	Coll McCranie
-	Corey O'Conner
-	Nathan Barlow
-	Austin Hughes
-	Will Mackey
-	Brandon Penley
-	Tyler McCutchan
-	Andy Jones
-	Issac Jessen
-	Grant Mackey
-	Davis Reed
-	Cole Aganad
-	Curtis Herms
-	Chandler Karnes
-	Matthew DeLoach
-	Ryan Emerson
-	Brock Borcich
-	Daniel Tomlin
-	Kyle Byer
HS Girls Two Mile Run
-	Carly Jasinski
-	Megan Gavel
-	Grace Cary
-	Alexis Cespedes
-	Jayde Poulos
-	Emily Elliot
-	Allison Jones
-	Megan Minaudo
-	Kristen Mize
-	Mackenzie Suddath
-	Victoria Perez
-	Taylor Hughes
-	Lauran Fea
-	Presley Sintoni
-	Evelyn Heintz
-	Michaela Gammon
-	Caity Born
-	Samantha Grembecki
-	Cheyenna Murray
-	Samantha Russell
-	Sydney Kuczenski

Practice Schedule Week of 8/17 - 8/22

If you pick up your student/athlete at off campus practice location, please be there at the listed departure time below.

8/17-

First day of school - 1/2 Day

No practice

8/18-

4:00-5:30 pm at Latta 

leave LCS at 3:45 pm 

leave Latta at 5:30 pm

return by 6:00 pm

8/19- 

3:15-5:30 pm at LCS 

PARENT MEETING @ 6:00PM

8/20-

4:00-5:30 pm at Latta 

leave LCS at 3:45 pm 

leave Latta at 5:30 pm

return by 6:00 pm

8/21-

3:15-5:00 pm at LCS

8/22-

MEET

Who?  All LCS team members - Developmental, JV, Varsity

What?  Pioneer Clash of the Classes (2 mile)

When?  Saturday, August 15

Where?  Watauga High School
                 300 Go Pioneers Dr.
                 Boone, NC 28607

Schedule

Leave LCS @ 7:45 am

(I would like all team members to ride up with us on the bus.  NO student will be permitted to drive themselves to this meet.   You may return or ride home with parent if you choose.   If you are already in the Boone area then you may meet us at the meet location at 10:00 am.)

Arrive at Watauga High School @ 10:00 am

Race Schedule

10:30 am                    MS Girls and Boys

11:00                           Freshman Girls
11:25                           Freshman Boys

11:50                           Sophomore Girls
12:15 pm                    Sophomore Boys

12:40                           Junior Girls
1:05                             Junior Boys

1:30                             Senior Girls
1:55                             Senior Boys

2:15                             Awards

2:15-2:30 Pack up and leave

We will make a short stop (get it to go) for food on the way home

Return to LCS 5:00 pm

If we are going to be earlier or later we will contact you from the road to let you know our ETA.