RACE/WARM-UP SCHEDULE 10/31/2015

1A WEST REGIONAL CHAMPIONSHIP

RACE/WARM-UP SCHEDULE

10/31/2015

7:30 am Leave LCS

9:15 am Arrive at ACA

9:15 am - 9:30 am Set up camp

9:30 am- 10:45 am Course Walk on your own, course is very well marked and easy to follow.

Everyone needs to walk or EZ jog at 9:30 am.  I don’t want us sitting around getting cold and tight

10:00 am - Coaches' Meeting

Boy’s Warm-up

10:15-10:35 am 20 Minute warm-up jog

10:35-10:50 am sip water, dynamics, static stretches(if you need them)

10:50 am Report to start line

10:50-11:00 am 6 x stride outs, KEEP MOVING (stretch, jump up and down, high knees etc)

11:00 am  RACE!

Girl’s Warm-up

11:00-11:20 am 20 Minute warm-up jog

11:20-11:35 am sip water, dynamics, static stretches(if you need them)

11:35 am Report to start line

11:35-11:45 am 6 x stride outs, KEEP MOVING (stretch, jump up and down, high knees etc)

11:45 am  RACE!

12:30 pm - Awards

12:45 pm - 3:00 pm Pack up.  Drive home.  Quick stop for food.  

3:00 pm - Return to LCS

Practice Venue Changed 10/30

We will have a short practice today 10/30 at LCS 3:15-4:15.  We were originally scheduled for RB Park.  Be in weight room at 3:15 sharp for a meeting.

Uniform Tops

If you still have one of our Under Armour or Adidas XC tops, I need those returned ASAP.

Coach Ross and I DO NOT get paid for the season if we don't have them all.

I have bills to pay and mouths to feed.

Very Respectfully

Coach

Uniform Guidelines For Regionals

Please note the following guidelines for uniforms for Saturday's Meet:

• Must wear full length top issued by the school (Those will be handed out Friday at practice)

• Any visible garment(s) worn by two or more team members underneath the uniform top and/or underneath the uniform bottom, extending below the knees, shall be of the same single, solid color, but not necessarily the same length.  (We all need to be in the Adidas shorts pictured below that I posted about back on July 27th.  If you do not have them then you 1- need to borrow from someone that is not running Saturday 2- purchase from Running Warehouse ASAP.  REMEMBER I asked that everyone have purchased these by now.  If you are not in compliance, you will be removed from the race so that other team members will not be disqualified from the race.)
  

• Visible items worn under both the top and the bottom do not have to be the same color (for Saturday if you plan to wear a shirt under the top, long or short,  it needs to be solid white if you are going to wear running tights they need to be solid black.  You are allowed a single manufactures logo on the undergarment that may not exceed 2 1/4 inches)
• Specifically for male runners, DO NOT GO SHIRTLESS AT ANY POINT ON SATURDAY.  THIS WILL BE SEEN AS A UNIFORM INFRACTION AND CAN LEAD TO DISQUALIFICATION.  IF YOU NEED TO CHANGE, LOCKER ROOMS WILL BE OPEN FOR USE INSIDE THE SCHOOL.

End of Season XC Party

• Remember that our XC party is this week.  See Info below.  It looked like quite a few people did not respond to the evite.  The Hughes family has been so gracious to offer up their house and organize this event.  Out of respect for them please contact Jennifer Hughes to let them know of your plans.
  Thanks - Coach Williams
• • Athletes and families are invited to attend the 2015 End-of-Season XC party! We are asking everyone to bring a dish to share with the team.

    Please let us know if you will be able to attend and what you would like to bring.

    Hope to see everyone there!

  Hughes Family
   
• 704-763-5613

• Wednesday, October 28 at 6:00 PM 
• Hughes House 4877 River Hills Drive Denver, NC 28037

2015 NCHSAA 1A WEST REGIONAL XC CHAMPIONSHIP - Details

2015 

NCHSAA 1A WEST REGIONAL XC CHAMPIONSHIP

SATURDAY, OCTOBER 31st 2015

Asheville Christian Academy 74 Riverwood Rd. Swannanowa, NC 28778 

Time Schedule for Meet Day

7:30 am Leave LCS 

• Please let me know if your runner needs a ride.  
• Runners ARE NOT allowed to drive themselves.
• I will provide if needed but if you want, your runner can ride up with you.  
• I do ask that ALL runners arrive no later than 9:45 am regardless of when your race starts

9:15 am Arrive at ACA

9:15 am - 9:30 am Set up camp

9:30 am- 10:45 am Course Walk on your own, course is very well marked and easy to follow.


10:00 am - Coaches' Meeting


11:00 am - Boys' Race
11:45 am - Girls' Race


12:30 pm - Awards
Top Four Scoring Teams Advance to States.  
Top Seven Runners NOT ON a Top Four Team Also Advance.

12:45 pm - 3:00 pm Pack up.  Drive home.  Quick stop for food.  
(Coach Williams wants to hurry home bc Georgia plays Florida at 3:30 pm!!!  
Go Dawgs!)

3:00 pm - Return to LCS

All timing and scoring will be done by Big Kahuna Timing

There will be a $5 parking fee for all vehicles entering ACA. 

There will be no gate admission

Regional t-shirts will be for sale at the event

Practice Schedule Week of 10/26-10/31 - Regionals Week

DAY	TIME	LOCATION
Monday 10/26	Practice @ LCS 3:15 pm-4:45 pm Regional Team Only	Denver MS/HS
Tuesday 10/27	Practice @ Richard Barry Park  leave LCS @ 3:15 pm  leave RB Park at 5:00 pm  Regional Team Only	Richard Barry Park
Wednesday 10/28	Practice @ Rural Hill  leave LCS at 3:15 pm  leave Rural Hill at 5:00 pm  Regional Team Only *End of Season Party @ Hughes House -6 pm*	Rural Hill
Thursday 10/29	Practice @ Richard Barry Park  leave LCS @ 3:15 pm  leave RB Park at 5:00 pm  Regional Team Only	Richard Barry Park
Friday 10/30	Practice @ Richard Barry Park  leave LCS @ 3:15 pm  leave RB Park at 5:00 pm  Regional Team Only	Richard Barry Park
Saturday 10/31	NCHSAA 1A WEST REGIONAL CHAMPIONSHIP Asheville Christian School XC Course, Swannona, NC Top Seven Run in meet	Asheville Christian, Swannona, NC