This blog is intended for the use of LCS Runners and their family members as a way of keeping up with what is going on in the world of LCS XC and T&F.
Tuesday, February 18, 2014
True Sport Nutrition Guide
Here is the link to our nutrition guide. It is also posted on the right under "PAGES". http://www.truesport.org/library/documents/resources/nutrition_guide/NutritionGuide.pdf
