Providence Invitational
McAlpine Park
8711 Monroe Rd
Charlotte, NC 28212
8711 Monroe Rd
Charlotte, NC 28212
Schedule
Leave LCS @ 6:15 am
(I would like all team members to ride up with us on the bus. NO student will be permitted to drive themselves to this meet. You may return or ride home with parent if you choose.)
Arrive at McAlpine @ 7:00 am
Unload bus and set up camp 7-7:20 am
Distribute race bibs and pen to jerseys 7:20 - 7:30 am
1 hour prior to your race you should consume Gatorade/Sports Drink (12 oz.) or light snack. None after that. You may sip water up until race start.
OPEN GIRLS (Varsity/Top 10)
7:30 am - Warm up jog 10-15 minutes
7:45 am - Dynamics / Water
7:55 am Report to Start Line - 4 x ins and outs/strides
8:00 am Race
After race collect yourself, sip water, go on 15 minute cool down jog, stretch.
Drink chocolate milk within 30 min of your finish
OPEN BOYS (Varsity/Top 10)
8:00 am - Warm up jog 10-15 minutes
8:15 am - Dynamics / Water
8:25 am Report to Start Line - 4 x ins and outs/strides
8:30 am Race
After race collect yourself, sip water, go on 15 minute cool down jog, stretch.
Drink chocolate milk within 30 min of your finish
No JV GIRLS
JV BOYS (All outside of Top 10 that have made the time standard for LCS or otherwise told by coach williams)
You need to also warm-up with varsity boys before their race to wake yourself up!
10:00 am - Warm up jog 10-15 minutes
10:15 pm - Dynamics / Water
10:25 pm Report to Start Line - 4 x ins and outs/strides
10:30 pm Race
After race collect yourself, sip water, go on 15 minute cool down jog, stretch.
Drink chocolate milk within 30 min of your finish
11:15-11:30 Load up bus
12:30/1:00 Return to LCS
If our ETA changes we will call you from the road to let you know when we will get back.
2015 Providence XC Invitational
Highlighted names will be running in the Open race at 8 & 8:30 am
First Name
|
Last Name
|
Grade
|
Sex
|
School
|
Caity
|
Born
|
9
|
F
|
Lincoln Charter
|
Michaela
|
Gammon
|
9
|
F
|
Lincoln Charter
|
Megan
|
Minaudo
|
9
|
F
|
Lincoln Charter
|
Emily
|
Elliot
|
10
|
F
|
Lincoln Charter
|
Presleigh
|
Sintoni
|
10
|
F
|
Lincoln Charter
|
Lauren
|
Fea
|
11
|
F
|
Lincoln Charter
|
Megan
|
Gavel
|
11
|
F
|
Lincoln Charter
|
Evelyn
|
Heintz
|
11
|
F
|
Lincoln Charter
|
Taylor
|
Hughes
|
12
|
F
|
Lincoln Charter
|
Carly
|
Jasinski
|
12
|
F
|
Lincoln Charter
|
Cole
|
Aganad
|
9
|
M
|
Lincoln Charter
|
Curtis
|
Herms
|
9
|
M
|
Lincoln Charter
|
Chandler
|
Karnes
|
9
|
M
|
Lincoln Charter
|
Davis
|
Reed
|
9
|
M
|
Lincoln Charter
|
Ben
|
Tibbits
|
9
|
M
|
Lincoln Charter
|
Toli
|
Givens
|
10
|
M
|
Lincoln Charter
|
Brandon
|
Penley
|
10
|
M
|
Lincoln Charter
|
Kenny
|
Schild
|
10
|
M
|
Lincoln Charter
|
Nate
|
Barlow
|
11
|
M
|
Lincoln Charter
|
Alex
|
Cavin
|
11
|
M
|
Lincoln Charter
|
Daniel
|
Fricker
|
11
|
M
|
Lincoln Charter
|
Austin
|
Hughes
|
11
|
M
|
Lincoln Charter
|
Isaac
|
Jessen
|
11
|
M
|
Lincoln Charter
|
Will
|
Mackey
|
11
|
M
|
Lincoln Charter
|
Coll
|
McCranie
|
11
|
M
|
Lincoln Charter
|
Matthew
|
Barbagli
|
12
|
M
|
Lincoln Charter
|
Kyle
|
Byer
|
12
|
M
|
Lincoln Charter
|
Luke
|
Dodge
|
12
|
M
|
Lincoln Charter
|
Andy
|
Jones
|
12
|
M
|
Lincoln Charter
|
Connor
|
Lisy
|
12
|
M
|
Lincoln Charter
|
Tyler
|
McCutchan
|
12
|
M
|
Lincoln Charter
|
Will
|
Deyoe
|
12
|
M
|
Lincoln Charter
|
Daniel
|
Tomlin
|
12
|
M
|
Lincoln Charter
|
