Friday, August 12, 2016

2016 PIONEER CLASH OF THE CLASSES ITINERARY

PLEASE LET ME KNOW ASAP IF YOU ARE UNABLE TO ATTEND
2016 Pioneer Clash of the Classes (3000m)
Saturday, August 20, 2016
Watauga High School
300 Go Pioneers Drive
Boone, NC 28607
This unique cross country festival is a fun and low-pressure way to cap your pre-season training.
Every class has its own separate 2-mile race.  Separate races for each grade (9th, 10th, 11th, 12th).


Awards: Trophies to top 2 teams, Dogtags to top 15 in each race.


TIMELINE - Race/Warm-up Schedule
5:45am Arrive at LCS, Load bus
6:00am Depart LCS for Watauga High School
6:25am Pick up Lincolnton Athletes at Sentury Drug, Boger City, NC
8:00am Arrive at Watauga High School, Unpack, Set up camp
8:30am Light jog, shake out legs, check out course
9:00am Water, snack, relax
9:30am MS Girls and Boys RACE


FRESHMAN GIRLS SCHEDULE
9:30am Freshman Girls 7 minute jog, Dynamics, Stretch, Water
9:50am Freshman Girls Report to start line 4 to 6 Strides, Stretch
10:00am Freshman Girls RACE
10 minute cool down jog after race/stretch


FRESHMAN BOYS SCHEDULE
9:55am  Freshman Boys 7 minute jog, Dynamics, Stretch, Water
9:15am  Freshman Boys Report to start line 4 to 6 Strides, Stretch
10:25am Freshman Boys RACE
10 minute cool down jog after race/stretch


SOPHOMORE GIRLS SCHEDULE
10:20am Sophomore Girls 7 minute jog, Dynamics, Stretch, Water
10:40am Sophomore Girls Report to start line 4 to 6 Strides, Stretch
10:50am Sophomore Girls RACE
10 minute cool down jog after race/stretch


SOPHOMORE BOYS  SCHEDULE
10:45am Sophomore Boys 7 minute jog, Dynamics, Stretch, Water
11:05am Sophomore BOYS Report to start line 4 to 6 Strides, Stretch
11:15am Sophomore Boys RACE
10 minute cool down jog after race/stretch


JUNIOR GIRLS SCHEDULE
11:10am Junior Girls 7 minute jog, Dynamics, Stretch, Water
11:30am Junior Girls Report to start line 4 to 6 Strides, Stretch
11:40am Junior Girls RACE
10 minute cool down jog after race/stretch


JUNIOR BOYS SCHEDULE
11:35am Junior Boys 7 minute jog, Dynamics, Stretch, Water
11:55am Junior Boys Report to start line 4 to 6 Strides, Stretch
12:05pm Junior Boys RACE
10 minute cool down jog after race/stretch


SENIOR GIRLS SCHEDULE
12:00pm Senior Girls 7 minute jog, Dynamics, Stretch, Water
12:20pm Senior Girls Report to start line 4 to 6 Strides, Stretch
12:30pm Senior Girls RACE
10 minute cool down jog after race/stretch


SENIOR BOYS SCHEDULE
12:25pm Senior Boys 7 minute jog, Dynamics, Stretch, Water
12:45pm Senior Boys Report to start line 4 to 6 Strides, Stretch
12:55pm Senior Boys RACE
10 minute cool down jog after race/stretch


1:15pm Awards, Pack-up, Load-up
1:40pm Leave Watauga High School (quick 20 minute grab and go food stop on way home)
4:00pm Return to LCS, unload, clean bus, etc