Hydration reminder

Track athletes-

Please see the forecast for the week.  Wed and Thurs will be warmer than we have had in a few weeks.  

Please make sure you are hydrating properly.  

Check out the link to this presentation from CMC & Mrs. Elizabeth
Hydration from CMC Spring 2018

Also, see the urine chart below.

DAY	DESCRIPTION	HIGH / LOW	PRECIP	WIND	HUMIDITY
TODAY MAR 26	Partly Cloudy	53°37°	0%	ENE 9 mph	45%
TUE MAR 27	Mostly Cloudy	53°43°	10%	ESE 2 mph	64%
WED MAR 28	Cloudy	72°55°	10%	SW 12 mph	66%
THU MAR 29	Mostly Cloudy	77°58°	10%	SW 13 mph	62%
FRI MAR 30	Rain	66°46°	90%	SSW 10 mph	80%