Thursday, September 4, 2014

Practice Schedule Week of Monday 9/08 Saturday 9/13

Monday 9/08 3:30-5:00PM at LCS - Denver
Tuesday 9/09 3:30-5:00PM at LCS - Denver
Wednesday 9/10 OFF
Thursday 9/11 3:30-5:00PM at LCS - Denver
Friday 9/12 3:15-4:30PM at LCS - Denver

Saturday 9/13 8:00-9:30AM at LCS - Denver (Selected runners only)
We will leave LCS at 3:45PM and Return at 6:00PM.  If you are picking up your child at practice location, please arrive at least 30 minutes before scheduled return to LCS.

Tuesday, September 2, 2014

16th Cannon School Cross Country Invitational - UPDATE 9/04

16th Annual Cannon School Cross Country Invitational
Saturday September 6th 2014
5801 Poplar Tent Road
Concord, NC 28027
ATTENTION:  

Unless I receive an email or note with a legitimate reason, you will be expected to travel with the team to Cannon School on the bus.  

I would like to create more team unity among our team.  

I also was not happy with some of our runners just basically scattering out of here before the Ashbrook meet and letting me know after the fact that they drove when there was no real good reason for them to drive separate.

So unless you have a VERY good reason, you need to be at school at 6:30 am Saturday.

I have no problem with you riding home with a parent after the meet.  Please let me know before you leave on Saturday if you plan on doing so.

NEW INFORMATION FROM THE MEET DIRECTOR 9/04/14:
THIS SATURDAY 9/06, the NCDOT will be shutting down sections of the Poplar Tent Rd. I-85 interchange to finish construction. If you are traveling to Cannon for the invitational via I-85, please use Exit 54, Kannapolis/George Liles Parkway. Continue on to George Liles Parkway (R of the exit if you were traveling North, L off the exit if you were traveling south). Then take a R onto Poplar Tent Rd. School will be on your left after crossing the bridge. Please alert your parents as well.

Parking at Cannon School will also be affected by new construction on campus.  Please tell your parents to car pool as much as possible, follow traffic flow signs and parking attendants and also and most importantly BE PATIENT.

Thank you,
Russ Campbell
Cannon

Meet Specific Information:
Meet Schedule
  8:20 am: Boys Varsity Race (7 runners) 5 K
  9:00 am: Girls Varsity Race (7 runners) 5 K
  9:40 am: Boys JV Race (unlimited) 5 K
10:20 am: Girls JV Race (unlimited) 5 K
11:00 am: Awards (Bleachers)

Awards:
Varsity Races: Top three (3) teams will receive trophies
                        Top 15 individuals will receive medals

JV Races: Top two (2) teams will receive trophies
                  Top 10 Individuals will receive medals

Information:
There will be a concessions stand open throughout the meet. All proceeds will benefit the Cannon School Cougar Club Fund.

The course has a good mixture of open field and trail running, with some asphalt sections, and a couple of good hills. 

There will be a change to the course, which has added more wooded trail running during the second mile.

LCS Specific Information:
This meet is for JV and Varsity Runners Only
Arrive at LCS:  6:30 am
Departure from LCS:  6:45 am
Arrive at Cannon School:  7:20 am
Unpack/Set Up:  7:20-8:00 am
(Varsity Men will drop items they carry off the bus and then begin warm-up.  It will be up to everyone else to set up the team area.)
Varsity/JV Races:  8:20-11:00 am
Pack-up/Clean-up: 11:00-11:20 am
Leave Cannon/Return to LCS:  11:20 am - 12:00 pm

Practice Schedule Week of Monday 9/01 Saturday 9/06

Monday 9/01 OFF
Tuesday 9/02 3:30-5:00PM at LCS - Denver
Wednesday 9/03 3:30-5:00PM at LCS Denver
Thursday 9/04 3:30-5:00PM at LCS - Denver
Friday 9/05 3:00-4:30PM at LCS - Denver

Saturday 9/06 Cannon School XC Invitational - Cannon School, Concord, NC (JV and Varsity only)
For Practice...
We will leave LCS at 3:45PM and Return at 6:00PM.  If you are picking up your child at practice location, please arrive at least 30 minutes before scheduled return to LCS.

Thursday, August 28, 2014

Ashbrook Luminary Run 8/27 - Results

LASTFIRST8/27 Ashbrook LuminaryLASTFIRST8/27 Ashbrook Luminary
AshbySavannahDEVBarbagliMatthew20:06
CespedesAlexisDEVBarlowNate21:30
CongerChase27:11:00BarringtonJoshDEV
DeYoeGwen25:07:00BurchJoe21:23
EasonCaroline28:25:00DeYoeWill25:32:00
ElliotEmily24:44:00DiSabatoNick26:48:00
FeaLauren24:07:00DodgeMatthew23:37
GassBethany27:25:00DodgeLuke19:58
GavelMegan24:07:00FrickerDaniel19:08
HeintzEvelyn29:30:00HughesAustin24:11:00
HogueNicole25:03:00JessenIsaac22:23
HughesTaylorDNRJonesAndy19:17
JasniskiCarly25:59:00KirkpatrickConnorDEV
JonesAllisonDEVLisyConnor22:39
KindrickLindsay27:58:00LottJason25:41:00
MartinHannah23:44:00MackeyGrantDEV
MizeKristen29:44:00MackeyWill23:22
MorrowKyndall23:45:00McCranieColl21:08
PerezVictoriaDNRMcCutchanTyler21:48
PoulosJadeDEVO'ConnerLawrence26:52:00
SchnarsKirstenDEVO'ConnerCory21:03
SintoniPresley28:15:00PendergastJack26:55:00
SmithBristi28:49:00PenleyBrandon22:40
SuddathMacKenzieDNRSchildKenny18:36

Wednesday, August 27, 2014

Providence Invitational 8/23 Results

Girls 5,000 Meter Run
21:29.00Hughes, TaylorProvidence Invitational2014-08-23
24:18.00Martin, HannahProvidence Invitational2014-08-23
24:39.00Hogue, NicoleProvidence Invitational2014-08-23
24:41.00Gavel, MeganProvidence Invitational2014-08-23
25:01.00Elliot, EmilyProvidence Invitational2014-08-23
25:56.00Fea, LaurenProvidence Invitational2014-08-23
25:57.00Morrow, KyndallProvidence Invitational2014-08-23
26:08.00Jasinski, CarlyProvidence Invitational2014-08-23
26:56.00Conger, ChaseProvidence Invitational2014-08-23
27:09.00Sintoni, PresleyProvidence Invitational2014-08-23
27:26.00Gass, BethanyProvidence Invitational2014-08-23
28:31.00Eason, CarolineProvidence Invitational2014-08-23
29:45.00Hintz, EvelynProvidence Invitational2014-08-23
29:57.00Smith, BristiProvidence Invitational2014-08-23
30:28.00Mize, KristenProvidence Invitational2014-08-23
31:51.00Cespedes, AlexisProvidence Invitational2014-08-23
32:24.00Ashby, SavannahProvidence Invitational2014-08-23
33:56.00Jones, AllisonProvidence Invitational2014-08-23
34:17.00Schnars, KirstenProvidence Invitational2014-08-23
35:36.00Poulos, JaydeProvidence Invitational2014-08-23
Boys 5,000 Meter Run
18:46.00Schild, KennyProvidence Invitational2014-08-23
18:52.00Fricker, DanielProvidence Invitational2014-08-23
18:59.00Jones, AndyProvidence Invitational2014-08-23
20:03.00Barbagli, MatthewProvidence Invitational2014-08-23
20:50.00McCranie, CollProvidence Invitational2014-08-23
21:04.00O'Conner, CoreyProvidence Invitational2014-08-23
21:16.00McCutchan, TylerProvidence Invitational2014-08-23
21:18.00Barlow, NathanProvidence Invitational2014-08-23
21:27.00Lisy, ConnorProvidence Invitational2014-08-23
22:32.00Burch, JoeProvidence Invitational2014-08-23
23:19.00Penley, BrandonProvidence Invitational2014-08-23
23:25.00Mackey, WillProvidence Invitational2014-08-23
23:26.00Jessen, IssacProvidence Invitational2014-08-23
24:39.00Hughes, AustinProvidence Invitational2014-08-23
26:51.00Lott, JasonProvidence Invitational2014-08-23
26:53.00Deyoe, WillProvidence Invitational2014-08-23
27:07.00DiSabato, NickProvidence Invitational2014-08-23
27:10.00Pendergast, JackProvidence Invitational2014-08-23
27:38.00O'Conner, LawrenceProvidence Invitational2014-08-23
29:47.00Barrington, JoshuaProvidence Invitational2014-08-23
30:02.00Kirkpatrick, ConnorProvidence Invitational2014-08-23
30:36.00Mackey, GrantProvidence Invitational2014-08-23
36:09.00Jones, EricProvidence Invitational2014-08-23