SPAC 1A Pre-Conference Meet
Fisher Farm Park
21215 Shearer Rd
Davidson, NC 28036
Schedule
Dismissed from class 2:00 pm
Leave LCS at 2:15 pm
Arrive at Fisher Farm 3:00 pm
Unpack/Set up 3:00 - 3:15 pm
Course walk/jog 3:15 - 3:45 pm
BRIEF Coaches' Meeting at 3:30 beside finish line/scoring area
Men's Warm-up Schedule
Jog Course 3:15 - 3:30 pm
Water, etc 3:30 - 3:35 pm
Dynamics, Stretch 3:35 - 3:45 pm
Water, Report to Starting Line 3:45 - 3:50 pm
Strides x 6, dynamics 3:50 - 4:00 pm
RACE 4:00 pm(Varsity, JV, Developmental)
Women's Warm-up Schedule
Jog Course 3:45 - 4:00 pm
Water, etc 4:00 - 4:05 pm
Dynamics, Stretch 4:05 - 4:15 pm
Water, Report to Starting Line 4:15 - 4:20 pm
Strides x 6, dynamics 4:20 - 4:30 pm
RACE 4:30 pm(Varsity, JV, Developmental)
Pack up 5:15 pm
Return to LCS 6:15 pm
