NCRunners Elite Cross Country Invitational
Ivey Redmond Sports Complex
788 Beeson Rd
Kernersville, NC 27284
Saturday, October 14, 2017
Schedule
5:45 am Arrive at LCS - Denver
6:00 am Depart for Ivey Redmond, Kernersville, NC
6:00 - 8:00 am Travel time, Potty Break, etc.
8:00 am Arrive at Ivey Redmond, Kernersville, NC
8:00 - 8:15 am unpack, set up camp
8:15 - 8:30 am Girls walk course
Boys Invitational 5K
Drew Zink
Kenny Schild
Curtis Herms
Cutter Law
Kinser Hudson
Jalen Ward
Jalen Ward
8:15 - 8:30 am Light jog
8:30 - 8:40 am Hydrate, get race bib, etc
8:40 - 8:50 am Dynamics, Stretch
8:50 am Report to start line
8:50 - 9:00 am Strides x 6
9:00 am RACE
AFTER RACE: Collect yourself, hydrate, 10-15 minute light jog, Stretch
Girls’ Invitational 5K
Emily Elliot
Emily Elliot
Caity Born
Emma Lasarsky
Grace Cary
Lottie Pate
Alyssa Wright
8:45 - 9:00 am Light jog
9:00 - 9:10 am Hydrate, get race bib, etc
9:10 - 9:20 am Dynamics, Stretch
9:20 am Report to start line
9:20 - 9:30 am Strides x 6
9:30 am RACE
AFTER RACE: Collect yourself, hydrate, 10-15 minute light jog, Stretch
Boys Fresh/Soph 5K
Jonas Guffey
Thomas Cruz
10:15 - 10:30 am Light jog
10:30 - 10:40 am Hydrate, get race bib, etc
10:40 - 10:50 am Dynamics, Stretch
10:50 am Report to start line
10:50 - 11:00 am Strides x 6
11:00 am RACE
AFTER RACE: Collect yourself, hydrate, 10-15 minute light jog, Stretch
10:15 - 10:30 am Pack Up camp and bus
12:00 pm Depart Ivey Redmond
12:00 pm - 2:15 pm Travel to LCS, We will stop for Lunch, Bring Money
2:15 pm Arrive back at LCS - Denver
If we are earlier or later than 2:15 pm then we will communicate that from the road
AWARDS:
Varsity races: top 10 individuals receive medals
Frosh/Soph: top 21 individuals
JV: top 10 individuals
Team awards:
Top 2 teams in varsity races (Invitational, Championship) and top 3 teams in Frosh/Soph.
Spectator Admission Fee:
$6 per person will be collected at the admission gate for spectators, collected by the Town of Kernersville.
T-shirts will be on site for sale.
Concesions:
Kona Ice and PDQ with chicken sandwiches and/or chicken fingers will be on site.
